Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| pe 15: |
232 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,36g |
|
6,77g |
|
35,64g |
|
-
|
-
|
| to 7: |
1509 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,24g |
|
131,26g |
|
154,59g |
|
-
|
-
|
| elokuu 2023 |
| ke 23: |
358 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
29,51g |
|
20,53g |
|
1,66g |
|
-
|
-
|
| pe 18: |
1235 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
57,34g |
|
67,36g |
|
110,16g |
|
-
|
-
|
| to 17: |
323 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,08g |
|
21,30g |
|
22,17g |
|
-
|
-
|
| ke 16: |
2224 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
117,80g |
|
131,69g |
|
160,78g |
|
-
|
-
|
| su 13: |
485 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,96g |
|
53,71g |
|
15,33g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 25: |
2089 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
106,57g |
|
125,41g |
|
161,13g |
|
-
|
-
|
| la 22: |
553 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,23g |
|
23,81g |
|
77,40g |
|
-
|
-
|
| toukokuu 2020 |
| ke 6: |
522 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,26g |
|
11,01g |
|
69,57g |
|
-
|
-
|
| maaliskuu 2020 |
| pe 20: |
904 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
37,94g |
|
39,22g |
|
99,08g |
|
-
|
-
|
| ma 16: |
311 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,63g |
|
9,29g |
|
58,34g |
|
-
|
-
|
| tammikuu 2020 |
| pe 10: |
256 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
16,46g |
|
25,75g |
|
0,98g |
|
-
|
-
|
| marraskuu 2019 |
| ke 27: |
1033 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,51g |
|
38,08g |
|
149,95g |
|
-
|
-
|
| ti 26: |
1617 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
76,17g |
|
218,49g |
|
-
|
-
|
| ma 25: |
1477 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,47g |
|
69,49g |
|
149,68g |
|
-
|
-
|
| la 9: |
1016 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
82,16g |
|
57,59g |
|
11,41g |
|
-
|
-
|
| to 7: |
463 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
38,60g |
|
24,11g |
|
3,15g |
|
-
|
-
|
| lokakuu 2019 |
| su 27: |
1067 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
95,29g |
|
21,58g |
|
39,58g |
|
-
|
-
|
| la 26: |
692 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
60,29g |
|
28,16g |
|
21,92g |
|
-
|
-
|
|
|
