Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| su 4: |
1175 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,10g |
|
52,79g |
|
123,81g |
|
-
|
-
|
| toukokuu 2020 |
| helmikuu 2020 |
| to 6: |
100 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,80g |
|
3,09g |
|
18,37g |
|
-
|
-
|
| syyskuu 2019 |
| ma 2: |
731 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
31,65g |
|
50,98g |
|
57,09g |
|
-
|
-
|
| su 1: |
779 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,68g |
|
13,77g |
|
74,34g |
|
-
|
-
|
| elokuu 2019 |
| to 15: |
220 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
2,85g |
|
5,70g |
|
45,35g |
|
-
|
-
|
| joulukuu 2018 |
| pe 14: |
844 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
32,17g |
|
65,54g |
|
77,99g |
|
-
|
-
|
| to 13: |
821 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
35,44g |
|
64,07g |
|
60,20g |
|
-
|
-
|
| ke 12: |
863 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
38,57g |
|
63,65g |
|
77,33g |
|
-
|
-
|
| ti 11: |
897 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
35,16g |
|
66,53g |
|
77,42g |
|
-
|
-
|
| ma 10: |
93 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,33g |
|
6,48g |
|
0,42g |
|
-
|
-
|
| su 9: |
203 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,32g |
|
8,10g |
|
32,42g |
|
-
|
-
|
| la 8: |
834 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
65,64g |
|
57,13g |
|
-
|
-
|
| pe 7: |
907 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
40,33g |
|
61,15g |
|
78,03g |
|
-
|
-
|
| to 6: |
832 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
65,85g |
|
56,93g |
|
-
|
-
|
| ke 5: |
824 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,38g |
|
61,54g |
|
55,04g |
|
-
|
-
|
| ti 4: |
850 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
63,29g |
|
71,61g |
|
-
|
-
|
| ma 3: |
707 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
22,53g |
|
59,15g |
|
69,86g |
|
-
|
-
|
| su 2: |
791 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,74g |
|
48,50g |
|
57,08g |
|
-
|
-
|
| la 1: |
839 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
40,97g |
|
63,22g |
|
59,68g |
|
-
|
-
|
|
|
