Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
845 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
26,72g |
|
98,65g |
|
-
|
-
|
| la 14: |
310 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,78g |
|
14,25g |
|
38,20g |
|
-
|
-
|
| ke 11: |
381 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,87g |
|
8,59g |
|
56,99g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
514 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
31,66g |
|
27,67g |
|
33,06g |
|
-
|
-
|
| ma 26: |
1189 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,72g |
|
84,66g |
|
79,34g |
|
-
|
-
|
| marraskuu 2023 |
| ma 13: |
1027 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,71g |
|
74,51g |
|
79,94g |
|
-
|
-
|
| ma 6: |
647 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,94g |
|
46,02g |
|
72,86g |
|
-
|
-
|
| syyskuu 2023 |
| su 3: |
389 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
0,93g |
|
12,85g |
|
81,95g |
|
-
|
-
|
| la 2: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
36,54g |
|
87,71g |
|
199,27g |
|
-
|
-
|
| pe 1: |
1080 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
27,96g |
|
72,80g |
|
130,28g |
|
-
|
-
|
| elokuu 2023 |
| ke 30: |
412 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,88g |
|
21,04g |
|
46,88g |
|
-
|
-
|
| to 3: |
466 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,16g |
|
45,12g |
|
42,27g |
|
-
|
-
|
| ke 2: |
874 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
25,59g |
|
47,73g |
|
115,88g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
918 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,14g |
|
68,76g |
|
93,45g |
|
-
|
-
|
| to 6: |
459 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,18g |
|
28,13g |
|
32,69g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 12: |
419 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,64g |
|
24,77g |
|
42,34g |
|
-
|
-
|
| pe 9: |
564 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,04g |
|
46,72g |
|
49,92g |
|
-
|
-
|
| ke 7: |
890 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,36g |
|
61,46g |
|
84,44g |
|
-
|
-
|
| ti 6: |
1492 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,95g |
|
92,41g |
|
132,34g |
|
-
|
-
|
| ma 5: |
1023 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,54g |
|
83,89g |
|
91,15g |
|
-
|
-
|
|
|
