Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| pe 4: |
-
|
-
|
|
1843*
|
-
|
| syyskuu 2020 |
| ma 21: |
284 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,75g |
|
4,32g |
|
68,51g |
|
-
|
-
|
| su 20: |
263 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,68g |
|
4,08g |
|
62,80g |
|
-
|
-
|
| la 19: |
1010 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
11,88g |
|
28,11g |
|
203,03g |
|
-
|
-
|
| heinäkuu 2020 |
| to 2: |
508 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,28g |
|
30,00g |
|
63,11g |
|
-
|
-
|
| ke 1: |
798 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
1,84g |
|
17,18g |
|
175,81g |
|
-
|
-
|
| tammikuu 2020 |
| ke 22: |
128 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,21g |
|
8,37g |
|
21,56g |
|
-
|
-
|
| ti 21: |
579 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,78g |
|
30,45g |
|
96,13g |
|
-
|
-
|
| ma 20: |
472 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,21g |
|
31,73g |
|
70,68g |
|
1805*
|
 1333
|
| la 18: |
194 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,92g |
|
7,55g |
|
28,52g |
|
-
|
-
|
| pe 17: |
307 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,36g |
|
16,12g |
|
31,01g |
|
-
|
-
|
| to 16: |
245 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,63g |
|
15,84g |
|
36,93g |
|
1870*
|
1625
|
| ma 13: |
347 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,51g |
|
15,22g |
|
64,60g |
|
1834*
|
1487
|
| su 12: |
670 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
8,53g |
|
57,15g |
|
92,68g |
|
2125*
|
1455
|
| la 11: |
831 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,82g |
|
33,66g |
|
130,06g |
|
-
|
-
|
| pe 10: |
367 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,22g |
|
31,62g |
|
47,90g |
|
-
|
-
|
| to 9: |
860 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,73g |
|
85,99g |
|
67,91g |
|
-
|
-
|
| ke 8: |
129 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,01g |
|
14,47g |
|
8,85g |
|
-
|
-
|
| ti 7: |
853 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,94g |
|
37,63g |
|
97,22g |
|
-
|
-
|
| ma 6: |
875 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,85g |
|
33,31g |
|
130,14g |
|
2125*
|
1250
|
| su 5: |
1355 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
31,97g |
|
53,21g |
|
210,65g |
|
1954*
|
599
|
|
|
