Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| la 24: |
3208 *
|
229%
|
Rasva: |
|
Prot: |
|
Hh: |
161,16g |
|
99,50g |
|
373,28g |
|
-
|
-
|
| ke 21: |
1645 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
108,99g |
|
83,40g |
|
82,16g |
|
-
|
-
|
| ma 12: |
1110 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,94g |
|
29,02g |
|
153,65g |
|
-
|
-
|
| su 4: |
154 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,05g |
|
8,28g |
|
6,92g |
|
-
|
-
|
| la 3: |
693 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,73g |
|
39,74g |
|
48,66g |
|
-
|
-
|
| to 1: |
248 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,84g |
|
9,52g |
|
17,77g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
1609 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
80,88g |
|
74,45g |
|
147,31g |
|
-
|
-
|
| ti 29: |
1810 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
80,62g |
|
161,34g |
|
108,30g |
|
1878*
|
 68
|
| ma 28: |
1292 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,28g |
|
94,19g |
|
88,76g |
|
-
|
-
|
| su 27: |
1516 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
76,90g |
|
98,24g |
|
102,61g |
|
-
|
-
|
| huhtikuu 2021 |
| la 10: |
661 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,44g |
|
42,11g |
|
63,60g |
|
-
|
-
|
| elokuu 2020 |
| ma 3: |
796 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,04g |
|
35,29g |
|
102,13g |
|
-
|
-
|
| joulukuu 2018 |
| la 29: |
320 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
22,00g |
|
8,00g |
|
-
|
-
|
| pe 28: |
932 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
56,54g |
|
43,71g |
|
62,67g |
|
-
|
-
|
| to 27: |
645 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
52,72g |
|
26,96g |
|
25,70g |
|
-
|
-
|
| ke 26: |
1353 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
65,78g |
|
57,32g |
|
132,37g |
|
-
|
-
|
| ti 25: |
604 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,69g |
|
35,24g |
|
53,02g |
|
-
|
-
|
| ma 24: |
1343 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
74,21g |
|
56,58g |
|
116,05g |
|
-
|
-
|
| su 23: |
1606 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
117,74g |
|
57,88g |
|
76,80g |
|
-
|
-
|
| la 22: |
672 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,68g |
|
37,75g |
|
92,67g |
|
-
|
-
|
|
|
