Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| su 27: |
338 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
5,00g |
|
30,00g |
|
-
|
-
|
| heinäkuu 2023 |
| la 15: |
156 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,41g |
|
2,48g |
|
11,02g |
|
-
|
-
|
| toukokuu 2023 |
| ke 3: |
260 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
13,00g |
|
18,00g |
|
-
|
-
|
| heinäkuu 2021 |
| to 22: |
315 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
1,17g |
|
3,86g |
|
80,85g |
|
-
|
-
|
| la 17: |
519 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
50,03g |
|
11,25g |
|
4,68g |
|
-
|
-
|
| pe 16: |
1995 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
81,45g |
|
101,51g |
|
228,64g |
|
-
|
-
|
| to 15: |
1474 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
108,70g |
|
86,61g |
|
38,07g |
|
-
|
-
|
| ke 14: |
1092 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,42g |
|
73,56g |
|
96,01g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 14: |
465 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,74g |
|
7,88g |
|
50,48g |
|
-
|
-
|
| maaliskuu 2021 |
| pe 19: |
219 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,80g |
|
18,72g |
|
1,15g |
|
-
|
-
|
| helmikuu 2021 |
| ti 2: |
657 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
39,74g |
|
27,57g |
|
47,30g |
|
-
|
-
|
| ma 1: |
546 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,09g |
|
33,97g |
|
34,09g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
1401 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
80,81g |
|
77,02g |
|
87,36g |
|
-
|
-
|
| la 30: |
1141 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,81g |
|
47,62g |
|
101,28g |
|
-
|
-
|
| to 28: |
1161 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
23,63g |
|
60,70g |
|
180,78g |
|
-
|
-
|
| ke 27: |
147 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,77g |
|
7,55g |
|
15,24g |
|
-
|
-
|
| ti 26: |
691 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
36,26g |
|
32,96g |
|
58,10g |
|
-
|
-
|
| ma 25: |
855 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,97g |
|
35,02g |
|
83,89g |
|
-
|
-
|
| su 24: |
982 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
59,50g |
|
58,44g |
|
49,78g |
|
-
|
-
|
| la 23: |
793 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
32,87g |
|
31,91g |
|
74,68g |
|
-
|
-
|
|
|
