Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 24: |
1188 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
58,21g |
|
48,34g |
|
114,87g |
|
-
|
-
|
| pe 23: |
1387 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
57,82g |
|
88,34g |
|
121,40g |
|
-
|
-
|
| to 22: |
1513 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
57,46g |
|
107,97g |
|
134,71g |
|
-
|
-
|
| ke 21: |
2097 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
65,90g |
|
140,41g |
|
216,45g |
|
-
|
-
|
| ti 20: |
1867 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
73,29g |
|
113,81g |
|
179,39g |
|
-
|
-
|
| ma 19: |
2028 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
62,42g |
|
117,89g |
|
232,85g |
|
-
|
-
|
| su 18: |
393 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,83g |
|
30,66g |
|
21,55g |
|
-
|
-
|
| la 17: |
1500 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
72,34g |
|
219,88g |
|
-
|
-
|
| pe 16: |
2291 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,76g |
|
108,03g |
|
326,23g |
|
1145*
|
 1146
|
| heinäkuu 2024 |
| ti 9: |
128 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
1,50g |
|
18,30g |
|
-
|
-
|
| to 4: |
1206 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
47,93g |
|
47,95g |
|
143,04g |
|
-
|
-
|
| kesäkuu 2024 |
| la 1: |
2309 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
132,68g |
|
69,19g |
|
241,56g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1948 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
122,26g |
|
55,36g |
|
197,94g |
|
-
|
-
|
| to 30: |
1887 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
86,92g |
|
54,60g |
|
237,35g |
|
-
|
-
|
| ke 29: |
1596 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
68,21g |
|
49,14g |
|
199,15g |
|
-
|
-
|
| ti 28: |
1832 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
88,45g |
|
69,95g |
|
188,87g |
|
-
|
-
|
| ma 27: |
1989 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
74,68g |
|
71,54g |
|
257,61g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 20: |
764 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,43g |
|
35,16g |
|
100,58g |
|
-
|
-
|
| ma 19: |
1614 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,77g |
|
85,22g |
|
233,46g |
|
-
|
-
|
|
|
