Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| pe 11: |
1493 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
56,07g |
|
51,00g |
|
198,92g |
|
-
|
-
|
| to 10: |
1607 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
62,15g |
|
57,82g |
|
200,86g |
|
-
|
-
|
| ke 9: |
1226 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
34,44g |
|
48,95g |
|
181,79g |
|
-
|
-
|
| ti 8: |
1096 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
33,45g |
|
37,74g |
|
152,06g |
|
-
|
-
|
| ma 7: |
1752 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
65,82g |
|
49,07g |
|
239,43g |
|
-
|
-
|
| su 6: |
1238 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,90g |
|
83,21g |
|
129,48g |
|
-
|
-
|
| la 5: |
1308 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
58,31g |
|
22,23g |
|
176,09g |
|
-
|
-
|
| pe 4: |
895 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,23g |
|
92,68g |
|
63,44g |
|
-
|
-
|
| to 3: |
1246 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,53g |
|
88,36g |
|
82,13g |
|
-
|
-
|
| ke 2: |
1207 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,47g |
|
92,54g |
|
66,77g |
|
-
|
-
|
| ti 1: |
1305 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
58,41g |
|
44,24g |
|
145,29g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
1237 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
94,50g |
|
70,56g |
|
25,52g |
|
-
|
-
|
| su 30: |
1285 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
60,76g |
|
57,73g |
|
127,25g |
|
-
|
-
|
| la 29: |
1285 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
47,80g |
|
54,63g |
|
157,08g |
|
-
|
-
|
| pe 28: |
1445 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
65,26g |
|
32,11g |
|
182,06g |
|
-
|
-
|
| to 27: |
1160 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
31,95g |
|
44,50g |
|
170,70g |
|
-
|
-
|
| ke 26: |
1108 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,84g |
|
43,54g |
|
132,84g |
|
-
|
-
|
| ti 25: |
2034 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
86,50g |
|
37,20g |
|
251,80g |
|
-
|
-
|
| ma 24: |
1202 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,27g |
|
36,20g |
|
152,63g |
|
-
|
-
|
| su 23: |
1732 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
78,28g |
|
68,47g |
|
182,95g |
|
-
|
-
|
|
|
