Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 30: |
600 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
12,20g |
|
151,00g |
|
-
|
-
|
| ma 15: |
1135 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,24g |
|
30,21g |
|
198,24g |
|
-
|
-
|
| su 14: |
2331 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
131,91g |
|
116,30g |
|
174,78g |
|
-
|
-
|
| la 13: |
1070 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,64g |
|
103,88g |
|
68,73g |
|
-
|
-
|
| pe 12: |
1762 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
95,62g |
|
97,94g |
|
128,24g |
|
-
|
-
|
| to 11: |
2159 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
78,47g |
|
81,15g |
|
289,94g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
501 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,18g |
|
13,38g |
|
67,16g |
|
-
|
-
|
| su 23: |
2086 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
105,34g |
|
101,97g |
|
189,16g |
|
-
|
-
|
| la 22: |
1535 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
84,74g |
|
88,44g |
|
105,37g |
|
-
|
-
|
| pe 21: |
1911 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
72,97g |
|
95,45g |
|
236,39g |
|
-
|
-
|
| to 20: |
1398 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,37g |
|
82,36g |
|
168,96g |
|
-
|
-
|
| ke 19: |
1807 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
90,99g |
|
75,01g |
|
175,15g |
|
-
|
-
|
| ti 18: |
1925 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
93,05g |
|
105,27g |
|
164,41g |
|
-
|
-
|
| ma 17: |
1507 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
75,78g |
|
197,97g |
|
-
|
-
|
| su 16: |
1381 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,75g |
|
61,83g |
|
177,72g |
|
-
|
-
|
| la 15: |
1529 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
66,51g |
|
75,54g |
|
159,18g |
|
-
|
-
|
| pe 14: |
1610 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,65g |
|
86,97g |
|
205,64g |
|
-
|
-
|
| to 13: |
1674 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
82,10g |
|
93,96g |
|
150,87g |
|
-
|
-
|
| ke 12: |
1145 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
50,36g |
|
152,89g |
|
-
|
-
|
| ti 11: |
1663 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,53g |
|
91,01g |
|
201,98g |
|
-
|
-
|
|
|
