Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
603 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,57g |
|
29,70g |
|
60,17g |
|
-
|
-
|
| elokuu 2024 |
| la 10: |
701 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,01g |
|
61,28g |
|
56,50g |
|
-
|
-
|
| tammikuu 2024 |
| ke 24: |
1079 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,28g |
|
68,36g |
|
105,09g |
|
-
|
-
|
| ti 23: |
1251 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,48g |
|
94,34g |
|
97,86g |
|
-
|
-
|
| ma 22: |
1202 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,17g |
|
84,90g |
|
85,96g |
|
-
|
-
|
| su 21: |
1139 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
64,91g |
|
62,96g |
|
75,93g |
|
-
|
-
|
| la 20: |
1184 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
68,29g |
|
66,87g |
|
75,06g |
|
-
|
-
|
| pe 19: |
1069 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
59,82g |
|
54,80g |
|
76,46g |
|
-
|
-
|
| to 18: |
1031 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
60,56g |
|
56,90g |
|
61,90g |
|
-
|
-
|
| la 13: |
927 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,55g |
|
80,76g |
|
54,08g |
|
-
|
-
|
| syyskuu 2023 |
| ma 18: |
919 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,03g |
|
51,90g |
|
95,38g |
|
-
|
-
|
| heinäkuu 2023 |
| to 20: |
1088 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
63,13g |
|
50,35g |
|
71,81g |
|
-
|
-
|
| ke 19: |
1176 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,51g |
|
63,59g |
|
87,82g |
|
-
|
-
|
| ti 18: |
1544 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
85,57g |
|
99,31g |
|
86,87g |
|
-
|
-
|
| ma 17: |
1214 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,56g |
|
85,08g |
|
82,58g |
|
-
|
-
|
| su 16: |
1394 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,92g |
|
87,66g |
|
107,46g |
|
-
|
-
|
| to 13: |
1530 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
69,30g |
|
72,54g |
|
153,62g |
|
-
|
-
|
| ke 12: |
1609 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
81,78g |
|
89,11g |
|
125,80g |
|
-
|
-
|
| ti 11: |
1348 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
72,51g |
|
81,55g |
|
87,49g |
|
-
|
-
|
| to 6: |
716 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
39,35g |
|
45,89g |
|
40,88g |
|
-
|
-
|
|
|
