Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| ke 6: |
-
|
-
|
|
347*
|
-
|
| ti 5: |
-
|
-
|
|
1448*
|
-
|
| ma 4: |
-
|
-
|
|
1515*
|
-
|
| su 3: |
-
|
-
|
|
1271*
|
-
|
| la 2: |
-
|
-
|
|
1264*
|
-
|
| pe 1: |
-
|
-
|
|
1252*
|
-
|
| helmikuu 2019 |
| to 28: |
-
|
-
|
|
1382*
|
-
|
| ke 27: |
-
|
-
|
|
1354*
|
-
|
| ti 26: |
-
|
-
|
|
1286*
|
-
|
| ma 25: |
-
|
-
|
|
1319*
|
-
|
| su 24: |
840 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
23,39g |
|
31,37g |
|
133,39g |
|
1328*
|
 488
|
| la 23: |
-
|
-
|
|
1264*
|
-
|
| pe 22: |
-
|
-
|
|
1358*
|
-
|
| to 21: |
636 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
14,77g |
|
32,76g |
|
98,73g |
|
1297*
|
661
|
| ke 20: |
719 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,84g |
|
43,11g |
|
102,18g |
|
1436*
|
717
|
| ti 19: |
1292 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,82g |
|
86,13g |
|
123,29g |
|
1426*
|
134
|
| ma 18: |
1177 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,43g |
|
59,02g |
|
129,93g |
|
1313*
|
136
|
| su 17: |
357 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,14g |
|
9,35g |
|
65,64g |
|
1411*
|
1054
|
| la 16: |
1154 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
77,66g |
|
47,46g |
|
81,24g |
|
1340*
|
186
|
| pe 15: |
1547 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
70,14g |
|
215,32g |
|
1294*
|
 253
|
|
|
