Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| ti 27: |
688 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,84g |
|
25,00g |
|
67,55g |
|
-
|
-
|
| su 25: |
1844 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
89,75g |
|
67,00g |
|
188,98g |
|
-
|
-
|
| la 24: |
1792 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
84,74g |
|
50,48g |
|
207,83g |
|
-
|
-
|
| pe 23: |
1447 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,68g |
|
44,46g |
|
185,62g |
|
-
|
-
|
| to 22: |
1484 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,19g |
|
45,74g |
|
178,70g |
|
-
|
-
|
| ke 21: |
1020 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,25g |
|
55,52g |
|
78,73g |
|
-
|
-
|
| ti 20: |
1335 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,54g |
|
53,06g |
|
160,75g |
|
-
|
-
|
| ma 19: |
2130 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
121,65g |
|
134,25g |
|
119,98g |
|
-
|
-
|
| ma 12: |
704 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,54g |
|
33,57g |
|
85,77g |
|
-
|
-
|
| to 1: |
90 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,45g |
|
1,83g |
|
22,65g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
216 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,31g |
|
9,73g |
|
11,37g |
|
-
|
-
|
| ti 30: |
296 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,78g |
|
6,57g |
|
42,43g |
|
-
|
-
|
| ma 15: |
3051 *
|
203%
|
Rasva: |
|
Prot: |
|
Hh: |
118,80g |
|
99,23g |
|
393,81g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 30: |
428 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,66g |
|
11,19g |
|
51,50g |
|
-
|
-
|
| pe 26: |
511 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,43g |
|
27,69g |
|
32,10g |
|
-
|
-
|
| ti 23: |
205 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,65g |
|
10,70g |
|
19,59g |
|
-
|
-
|
| ma 22: |
1249 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,93g |
|
41,02g |
|
143,38g |
|
-
|
-
|
| maaliskuu 2019 |
| su 31: |
58 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,40g |
|
14,00g |
|
-
|
-
|
| la 30: |
1264 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
82,00g |
|
99,89g |
|
28,53g |
|
-
|
-
|
| helmikuu 2019 |
| ma 11: |
265 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,25g |
|
26,80g |
|
21,40g |
|
-
|
-
|
|
|
