Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2024 |
ti 6: |
1934 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
92,18g |
|
160,21g |
|
117,75g |
|
-
|
-
|
ma 5: |
1946 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
108,00g |
|
73,38g |
|
183,02g |
|
-
|
-
|
tammikuu 2024 |
ma 29: |
649 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
35,66g |
|
30,44g |
|
56,84g |
|
-
|
-
|
ti 23: |
203 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,95g |
|
16,54g |
|
1,48g |
|
-
|
-
|
syyskuu 2023 |
ma 11: |
308 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
3,26g |
|
38,53g |
|
-
|
-
|
huhtikuu 2023 |
ke 5: |
676 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
42,13g |
|
17,97g |
|
51,62g |
|
-
|
-
|
la 1: |
988 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
49,78g |
|
97,59g |
|
-
|
-
|
maaliskuu 2023 |
pe 31: |
1201 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,32g |
|
47,26g |
|
172,95g |
|
-
|
-
|
to 16: |
1631 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
71,68g |
|
79,35g |
|
172,74g |
|
2014*
|
383
|
ke 15: |
1447 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,40g |
|
72,72g |
|
155,12g |
|
-
|
-
|
ti 14: |
1593 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
87,51g |
|
74,58g |
|
122,71g |
|
-
|
-
|
ma 13: |
1596 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,71g |
|
124,59g |
|
137,18g |
|
-
|
-
|
marraskuu 2022 |
ke 30: |
827 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,54g |
|
46,73g |
|
75,21g |
|
-
|
-
|
heinäkuu 2019 |
ti 16: |
649 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,99g |
|
14,33g |
|
96,64g |
|
-
|
-
|
ma 15: |
971 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,32g |
|
30,14g |
|
131,00g |
|
-
|
-
|
ke 3: |
411 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,10g |
|
9,14g |
|
41,39g |
|
-
|
-
|
ti 2: |
1637 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
79,54g |
|
63,22g |
|
168,42g |
|
-
|
-
|
kesäkuu 2019 |
pe 7: |
555 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,22g |
|
19,26g |
|
71,60g |
|
-
|
-
|
to 6: |
1145 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
50,72g |
|
50,01g |
|
124,15g |
|
-
|
-
|
ke 5: |
1343 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,63g |
|
56,65g |
|
156,70g |
|
-
|
-
|
|
|