Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| ke 1: |
241 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,87g |
|
10,76g |
|
29,94g |
|
-
|
-
|
| marraskuu 2021 |
| ke 24: |
296 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
9,96g |
|
34,78g |
|
15,18g |
|
-
|
-
|
| ma 22: |
98 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,21g |
|
2,68g |
|
19,41g |
|
-
|
-
|
| la 20: |
337 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
11,76g |
|
31,81g |
|
24,87g |
|
-
|
-
|
| pe 19: |
664 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
17,27g |
|
46,62g |
|
52,73g |
|
-
|
-
|
| to 18: |
874 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
23,95g |
|
56,11g |
|
76,68g |
|
-
|
-
|
| ke 17: |
483 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,60g |
|
35,94g |
|
22,74g |
|
-
|
-
|
| ti 16: |
374 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
15,16g |
|
41,81g |
|
14,67g |
|
-
|
-
|
| la 13: |
607 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
44,57g |
|
49,37g |
|
-
|
-
|
| pe 12: |
732 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
24,94g |
|
39,34g |
|
90,13g |
|
-
|
-
|
| to 11: |
950 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
40,74g |
|
70,40g |
|
72,64g |
|
-
|
-
|
| ke 10: |
800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
3833,83g |
|
3756,36g |
|
53,48g |
|
-
|
-
|
| ti 9: |
618 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
3829,26g |
|
3737,40g |
|
37,49g |
|
-
|
-
|
| ma 8: |
632 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
20,77g |
|
39,92g |
|
68,82g |
|
-
|
-
|
| pe 5: |
82 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
6,60g |
|
1,41g |
|
-
|
-
|
| helmikuu 2019 |
| to 7: |
660 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
26,48g |
|
34,12g |
|
67,45g |
|
-
|
-
|
| tammikuu 2019 |
| ti 22: |
75 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,98g |
|
6,52g |
|
0,47g |
|
-
|
-
|
| to 17: |
1001 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
20,28g |
|
49,63g |
|
151,86g |
|
-
|
-
|
| ti 15: |
493 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
18,22g |
|
37,08g |
|
46,73g |
|
-
|
-
|
| ma 14: |
655 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
25,49g |
|
31,25g |
|
82,29g |
|
-
|
-
|
|
|
