Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1875 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
75,70g |
|
144,23g |
|
146,00g |
|
-
|
-
|
| ma 16: |
1729 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
66,02g |
|
146,15g |
|
138,40g |
|
-
|
-
|
| su 15: |
1893 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
64,66g |
|
157,59g |
|
167,51g |
|
-
|
-
|
| pe 13: |
1762 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,52g |
|
158,33g |
|
154,88g |
|
-
|
-
|
| pe 6: |
1407 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
53,25g |
|
111,63g |
|
113,11g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
364 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
21,95g |
|
21,26g |
|
18,02g |
|
-
|
-
|
| ti 27: |
1594 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
63,90g |
|
97,96g |
|
148,46g |
|
-
|
-
|
| su 25: |
1358 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
53,00g |
|
111,33g |
|
101,06g |
|
-
|
-
|
| ti 20: |
406 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
20,33g |
|
21,70g |
|
35,12g |
|
-
|
-
|
| to 15: |
510 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
29,90g |
|
27,62g |
|
31,44g |
|
-
|
-
|
| ti 13: |
1357 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
64,59g |
|
89,26g |
|
97,06g |
|
-
|
-
|
| ma 12: |
1195 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
49,14g |
|
82,68g |
|
96,05g |
|
-
|
-
|
| ti 6: |
426 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
19,79g |
|
30,38g |
|
31,59g |
|
-
|
-
|
| la 3: |
407 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
20,60g |
|
19,72g |
|
31,76g |
|
-
|
-
|
| pe 2: |
2076 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
68,36g |
|
169,04g |
|
193,64g |
|
-
|
-
|
| to 1: |
1876 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,06g |
|
142,30g |
|
202,90g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1522 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,51g |
|
97,10g |
|
218,69g |
|
-
|
-
|
| ke 24: |
1564 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
52,69g |
|
144,11g |
|
115,09g |
|
-
|
-
|
| ke 17: |
1522 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
65,20g |
|
98,14g |
|
132,97g |
|
-
|
-
|
| ti 16: |
1417 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
53,20g |
|
109,33g |
|
125,65g |
|
-
|
-
|
|
|
