Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 18: |
127 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,60g |
|
10,30g |
|
4,30g |
|
-
|
-
|
| pe 14: |
217 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
28,50g |
|
7,80g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 11: |
1058 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
44,24g |
|
17,34g |
|
148,74g |
|
-
|
-
|
| ma 4: |
126 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
2,40g |
|
21,30g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
178 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
13,00g |
|
21,25g |
|
-
|
-
|
| ma 19: |
277 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,57g |
|
32,27g |
|
15,25g |
|
-
|
-
|
| pe 16: |
685 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,66g |
|
27,99g |
|
62,59g |
|
-
|
-
|
| ma 12: |
467 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
30,83g |
|
31,72g |
|
15,53g |
|
-
|
-
|
| joulukuu 2023 |
| ke 6: |
1189 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,70g |
|
59,97g |
|
133,09g |
|
-
|
-
|
| marraskuu 2023 |
| ke 22: |
862 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,19g |
|
52,52g |
|
88,82g |
|
-
|
-
|
| to 16: |
327 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,98g |
|
24,76g |
|
33,14g |
|
-
|
-
|
| ke 15: |
1905 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
84,95g |
|
126,45g |
|
155,93g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 12: |
183 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,44g |
|
6,38g |
|
34,65g |
|
-
|
-
|
| marraskuu 2022 |
| ma 28: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,71g |
|
-
|
-
|
| pe 18: |
1669 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
95,26g |
|
90,98g |
|
112,58g |
|
-
|
-
|
| to 17: |
1408 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
68,76g |
|
77,64g |
|
117,80g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
1531 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,19g |
|
64,11g |
|
170,34g |
|
-
|
-
|
| lokakuu 2021 |
| ti 12: |
872 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,78g |
|
32,09g |
|
95,49g |
|
-
|
-
|
| ma 11: |
2008 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
125,93g |
|
87,23g |
|
129,90g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 17: |
1711 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
75,95g |
|
88,04g |
|
170,09g |
|
-
|
-
|
|
|
