Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| to 17: |
650 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,46g |
|
40,74g |
|
81,66g |
|
-
|
-
|
| ke 16: |
1664 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
108,22g |
|
73,57g |
|
102,27g |
|
-
|
-
|
| ti 15: |
1770 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
108,78g |
|
86,07g |
|
114,47g |
|
-
|
-
|
| ma 14: |
1546 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
51,60g |
|
113,78g |
|
165,41g |
|
-
|
-
|
| su 13: |
1552 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
45,54g |
|
128,41g |
|
160,84g |
|
-
|
-
|
| la 12: |
1509 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,77g |
|
100,54g |
|
154,88g |
|
-
|
-
|
| pe 11: |
1533 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,33g |
|
113,87g |
|
156,38g |
|
-
|
-
|
| to 10: |
1534 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
52,07g |
|
116,97g |
|
153,07g |
|
-
|
-
|
| ke 9: |
1527 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,93g |
|
125,10g |
|
157,76g |
|
-
|
-
|
| ti 8: |
1574 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
52,03g |
|
126,42g |
|
152,34g |
|
-
|
-
|
| ma 7: |
572 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,19g |
|
19,92g |
|
69,92g |
|
-
|
-
|
| su 6: |
825 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,45g |
|
25,96g |
|
126,77g |
|
-
|
-
|
| la 5: |
1444 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
44,14g |
|
111,06g |
|
156,14g |
|
-
|
-
|
| pe 4: |
1479 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,28g |
|
123,88g |
|
131,31g |
|
-
|
-
|
| to 3: |
1467 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,88g |
|
114,10g |
|
120,48g |
|
-
|
-
|
| joulukuu 2018 |
| ma 31: |
931 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,66g |
|
32,81g |
|
140,21g |
|
-
|
-
|
| su 30: |
1490 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
47,61g |
|
123,66g |
|
144,47g |
|
-
|
-
|
| la 29: |
1473 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,62g |
|
120,56g |
|
155,95g |
|
-
|
-
|
| pe 28: |
1441 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
40,96g |
|
140,46g |
|
149,28g |
|
-
|
-
|
| to 27: |
1460 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,27g |
|
129,03g |
|
147,39g |
|
-
|
-
|
|
|
