Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| ma 3: |
1128 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,14g |
|
36,00g |
|
167,15g |
|
-
|
-
|
| marraskuu 2018 |
| to 22: |
683 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,64g |
|
61,04g |
|
68,46g |
|
2535*
|
 1852
|
| ke 21: |
147 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,34g |
|
6,08g |
|
25,27g |
|
2984*
|
2837
|
| ma 19: |
1191 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
68,48g |
|
67,36g |
|
78,26g |
|
2106*
|
915
|
| su 18: |
576 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,80g |
|
41,57g |
|
53,16g |
|
-
|
-
|
| la 17: |
345 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,78g |
|
31,58g |
|
25,48g |
|
-
|
-
|
| to 15: |
795 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
11,96g |
|
38,29g |
|
136,29g |
|
-
|
-
|
| ma 12: |
335 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,88g |
|
37,53g |
|
24,70g |
|
-
|
-
|
| su 11: |
179 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,58g |
|
9,18g |
|
29,55g |
|
-
|
-
|
| la 10: |
231 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,67g |
|
28,68g |
|
6,71g |
|
-
|
-
|
| pe 9: |
1299 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
76,60g |
|
83,73g |
|
79,12g |
|
-
|
-
|
|
|
