Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| la 30: |
980 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,25g |
|
33,25g |
|
87,50g |
|
665*
|
 315
|
| pe 29: |
-
|
-
|
|
2181*
|
-
|
| to 28: |
-
|
-
|
|
2151*
|
-
|
| ke 27: |
-
|
-
|
|
2324*
|
-
|
| ti 26: |
895 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
54,00g |
|
41,00g |
|
69,00g |
|
2007*
|
 1112
|
| ma 25: |
1242 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
92,17g |
|
43,38g |
|
2106*
|
864
|
| su 24: |
661 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,48g |
|
84,76g |
|
36,62g |
|
2070*
|
1409
|
| la 23: |
924 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,65g |
|
70,90g |
|
50,05g |
|
2061*
|
1137
|
| pe 22: |
1049 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,87g |
|
71,27g |
|
59,60g |
|
2050*
|
1001
|
| to 21: |
1149 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,71g |
|
76,86g |
|
57,95g |
|
1878*
|
729
|
| ke 20: |
1738 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
79,91g |
|
70,50g |
|
229,47g |
|
2256*
|
518
|
| ti 19: |
1216 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
56,49g |
|
44,93g |
|
112,93g |
|
2057*
|
841
|
| ma 18: |
543 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
36,27g |
|
26,52g |
|
27,25g |
|
2011*
|
1468
|
| su 17: |
632 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,32g |
|
78,11g |
|
19,63g |
|
2009*
|
1377
|
| la 16: |
988 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,34g |
|
72,35g |
|
102,15g |
|
1927*
|
939
|
| pe 15: |
-
|
-
|
|
1916*
|
-
|
| to 14: |
-
|
-
|
|
1873*
|
-
|
| ke 13: |
-
|
-
|
|
1936*
|
-
|
| ti 12: |
-
|
-
|
|
1918*
|
-
|
| ma 11: |
-
|
-
|
|
2123*
|
-
|
|
|
