Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ma 18: |
403 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
24,76g |
|
15,48g |
|
-
|
-
|
| su 10: |
611 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
41,85g |
|
49,62g |
|
4,42g |
|
-
|
-
|
| joulukuu 2019 |
| ke 18: |
1522 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
99,68g |
|
107,40g |
|
56,85g |
|
-
|
-
|
| marraskuu 2019 |
| pe 15: |
24 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| syyskuu 2019 |
| to 12: |
2023 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
125,28g |
|
144,99g |
|
80,74g |
|
-
|
-
|
| to 5: |
199 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
12,62g |
|
4,53g |
|
20,66g |
|
-
|
-
|
| elokuu 2019 |
| pe 30: |
1181 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
11,28g |
|
32,46g |
|
257,86g |
|
-
|
-
|
| helmikuu 2019 |
| pe 15: |
1073 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
71,39g |
|
60,98g |
|
48,90g |
|
-
|
-
|
| to 14: |
1885 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
141,81g |
|
121,19g |
|
28,59g |
|
-
|
-
|
| ke 13: |
1496 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
116,19g |
|
81,07g |
|
32,35g |
|
-
|
-
|
| ti 12: |
1126 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
71,59g |
|
77,23g |
|
41,70g |
|
-
|
-
|
| ma 11: |
1511 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
112,38g |
|
80,12g |
|
43,50g |
|
-
|
-
|
| su 10: |
1480 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
93,56g |
|
78,10g |
|
84,35g |
|
-
|
-
|
| la 9: |
1881 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,86g |
|
127,29g |
|
63,01g |
|
-
|
-
|
| pe 8: |
1366 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
97,04g |
|
93,57g |
|
30,13g |
|
-
|
-
|
| to 7: |
1776 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
123,13g |
|
110,77g |
|
55,42g |
|
-
|
-
|
| ke 6: |
1391 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
89,60g |
|
114,74g |
|
26,67g |
|
-
|
-
|
| ti 5: |
1515 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
68,85g |
|
100,75g |
|
38,05g |
|
-
|
-
|
| ma 4: |
1401 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
93,48g |
|
110,89g |
|
25,38g |
|
-
|
-
|
| su 3: |
1298 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
89,99g |
|
85,68g |
|
33,87g |
|
-
|
-
|
|
|
