Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| la 7: |
359 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,39g |
|
9,44g |
|
45,75g |
|
-
|
-
|
| marraskuu 2019 |
| ti 5: |
347 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,55g |
|
28,00g |
|
49,74g |
|
-
|
-
|
| lokakuu 2019 |
| su 20: |
328 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,81g |
|
7,89g |
|
42,83g |
|
-
|
-
|
| kesäkuu 2019 |
| la 29: |
768 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
39,78g |
|
51,45g |
|
52,42g |
|
-
|
-
|
| to 13: |
941 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,39g |
|
48,37g |
|
96,08g |
|
-
|
-
|
| to 6: |
1086 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,35g |
|
88,42g |
|
111,30g |
|
-
|
-
|
| tammikuu 2019 |
| pe 25: |
850 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,52g |
|
45,15g |
|
106,45g |
|
-
|
-
|
| la 12: |
1296 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,73g |
|
94,49g |
|
118,23g |
|
-
|
-
|
| pe 11: |
1236 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,94g |
|
84,23g |
|
127,68g |
|
-
|
-
|
| to 10: |
1210 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,62g |
|
63,97g |
|
130,53g |
|
-
|
-
|
| ti 8: |
1017 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,01g |
|
77,77g |
|
106,97g |
|
-
|
-
|
| su 6: |
675 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,34g |
|
39,72g |
|
99,50g |
|
-
|
-
|
| la 5: |
824 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
33,24g |
|
55,66g |
|
77,86g |
|
-
|
-
|
| pe 4: |
606 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,89g |
|
11,14g |
|
119,09g |
|
-
|
-
|
| to 3: |
437 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,12g |
|
8,11g |
|
56,99g |
|
-
|
-
|
| joulukuu 2018 |
| ke 26: |
497 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
31,98g |
|
14,18g |
|
37,68g |
|
-
|
-
|
| ti 18: |
979 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
52,40g |
|
46,23g |
|
80,44g |
|
-
|
-
|
| ma 17: |
941 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
42,02g |
|
49,89g |
|
91,22g |
|
-
|
-
|
| to 13: |
1178 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
66,99g |
|
74,69g |
|
61,45g |
|
-
|
-
|
| ti 11: |
630 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,46g |
|
41,00g |
|
61,99g |
|
-
|
-
|
|
|
