Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 27: |
929 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
58,23g |
|
64,60g |
|
19,51g |
|
-
|
-
|
| ma 26: |
615 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
47,99g |
|
36,70g |
|
9,51g |
|
-
|
-
|
| su 25: |
582 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
47,02g |
|
31,44g |
|
7,38g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
697 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
54,80g |
|
42,97g |
|
7,46g |
|
-
|
-
|
| ke 29: |
1526 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
87,37g |
|
68,79g |
|
62,24g |
|
2169*
|
 643
|
| ti 28: |
1297 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
91,47g |
|
70,72g |
|
40,73g |
|
2039*
|
742
|
| ma 27: |
784 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
58,08g |
|
49,50g |
|
13,50g |
|
2213*
|
1429
|
| su 26: |
-
|
-
|
|
260*
|
-
|
| la 25: |
-
|
-
|
|
216*
|
-
|
| pe 24: |
-
|
-
|
|
371*
|
-
|
| to 23: |
-
|
-
|
|
415*
|
-
|
| ke 22: |
-
|
-
|
|
851*
|
-
|
| ti 21: |
-
|
-
|
|
335*
|
-
|
| ma 20: |
-
|
-
|
|
807*
|
-
|
| la 18: |
-
|
-
|
|
322*
|
-
|
| to 16: |
-
|
-
|
|
467*
|
-
|
| ti 14: |
-
|
-
|
|
412*
|
-
|
| ma 13: |
-
|
-
|
|
900*
|
-
|
| su 12: |
-
|
-
|
|
308*
|
-
|
| la 11: |
-
|
-
|
|
130*
|
-
|
| pe 10: |
-
|
-
|
|
228*
|
-
|
| to 9: |
-
|
-
|
|
451*
|
-
|
| ke 8: |
-
|
-
|
|
969*
|
-
|
| ti 7: |
-
|
-
|
|
438*
|
-
|
|
|
