Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
1258 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
35,89g |
|
46,11g |
|
186,14g |
|
854*
|
 404
|
| su 8: |
-
|
-
|
|
2782*
|
-
|
| la 7: |
-
|
-
|
|
1653*
|
-
|
| pe 6: |
-
|
-
|
|
1685*
|
-
|
| to 5: |
-
|
-
|
|
1551*
|
-
|
| ke 4: |
-
|
-
|
|
1615*
|
-
|
| ti 3: |
-
|
-
|
|
1602*
|
-
|
| ma 2: |
-
|
-
|
|
1767*
|
-
|
| su 1: |
-
|
-
|
|
1702*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1972*
|
-
|
| pe 30: |
-
|
-
|
|
1641*
|
-
|
| to 29: |
852 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
50,41g |
|
25,63g |
|
66,73g |
|
1607*
|
 755
|
| ke 28: |
2194 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
127,90g |
|
88,98g |
|
174,91g |
|
1643*
|
551
|
| ti 27: |
996 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
75,14g |
|
38,40g |
|
42,13g |
|
1600*
|
604
|
| ma 26: |
1664 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
116,06g |
|
53,21g |
|
100,81g |
|
1589*
|
75
|
| su 25: |
-
|
-
|
|
1613*
|
-
|
| la 24: |
1514 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
47,90g |
|
35,45g |
|
240,85g |
|
1591*
|
77
|
| pe 23: |
1887 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
128,99g |
|
78,23g |
|
106,21g |
|
1614*
|
273
|
| to 22: |
1932 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
114,83g |
|
86,58g |
|
131,28g |
|
1630*
|
302
|
| ke 21: |
1921 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
86,44g |
|
66,50g |
|
216,31g |
|
1793*
|
128
|
|
|
