Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 28: |
92 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,80g |
|
18,50g |
|
0,00g |
|
-
|
-
|
| ti 19: |
828 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
22,89g |
|
84,60g |
|
72,08g |
|
-
|
-
|
| ma 18: |
894 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
36,71g |
|
82,25g |
|
59,46g |
|
-
|
-
|
| elokuu 2023 |
| su 20: |
116 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
1,62g |
|
7,64g |
|
-
|
-
|
| to 17: |
341 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
9,71g |
|
35,53g |
|
29,52g |
|
-
|
-
|
| huhtikuu 2023 |
| to 6: |
712 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
23,96g |
|
45,65g |
|
85,12g |
|
-
|
-
|
| ti 4: |
154 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,76g |
|
18,74g |
|
4,02g |
|
-
|
-
|
| ma 3: |
1022 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
22,88g |
|
65,29g |
|
150,66g |
|
-
|
-
|
| su 2: |
546 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
41,44g |
|
77,31g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 27: |
236 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,57g |
|
25,51g |
|
10,34g |
|
-
|
-
|
| kesäkuu 2022 |
| to 16: |
252 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,06g |
|
12,48g |
|
37,81g |
|
-
|
-
|
| toukokuu 2022 |
| ke 25: |
341 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
6,49g |
|
12,82g |
|
65,30g |
|
-
|
-
|
| ma 23: |
69 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,79g |
|
3,73g |
|
14,77g |
|
-
|
-
|
| marraskuu 2021 |
| su 28: |
535 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
11,99g |
|
62,04g |
|
46,23g |
|
-
|
-
|
| la 27: |
393 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,43g |
|
32,69g |
|
18,58g |
|
-
|
-
|
| tammikuu 2021 |
| la 30: |
68 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| ti 26: |
331 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,02g |
|
21,65g |
|
17,66g |
|
-
|
-
|
| pe 15: |
311 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,72g |
|
13,73g |
|
19,68g |
|
-
|
-
|
| to 14: |
349 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,70g |
|
28,12g |
|
34,95g |
|
2909*
|
 2560
|
| ti 12: |
985 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
44,97g |
|
74,08g |
|
80,98g |
|
-
|
-
|
|
|
