Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 27: |
1177 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,73g |
|
72,93g |
|
90,31g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1169 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
54,93g |
|
95,03g |
|
68,72g |
|
-
|
-
|
| ti 5: |
1323 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
60,66g |
|
42,40g |
|
154,22g |
|
-
|
-
|
| ma 4: |
904 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,98g |
|
30,77g |
|
111,28g |
|
2283*
|
 1379
|
| su 3: |
1212 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
36,95g |
|
176,80g |
|
-
|
-
|
| helmikuu 2024 |
| su 11: |
930 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
64,68g |
|
45,09g |
|
38,18g |
|
-
|
-
|
| lokakuu 2023 |
| su 22: |
866 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,60g |
|
42,17g |
|
94,10g |
|
-
|
-
|
| syyskuu 2023 |
| ti 5: |
1631 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
72,03g |
|
82,68g |
|
160,20g |
|
-
|
-
|
| heinäkuu 2023 |
| la 1: |
491 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,52g |
|
26,93g |
|
32,96g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
856 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,84g |
|
66,29g |
|
70,43g |
|
-
|
-
|
| toukokuu 2023 |
| ma 15: |
725 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,67g |
|
36,14g |
|
67,40g |
|
-
|
-
|
| huhtikuu 2023 |
| to 20: |
779 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,19g |
|
46,12g |
|
81,49g |
|
-
|
-
|
| ma 10: |
1167 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,78g |
|
37,19g |
|
142,22g |
|
-
|
-
|
| ke 5: |
1087 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,24g |
|
78,37g |
|
111,51g |
|
-
|
-
|
| ti 4: |
1149 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,28g |
|
65,87g |
|
103,97g |
|
-
|
-
|
| ma 3: |
1361 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
68,20g |
|
91,45g |
|
98,84g |
|
-
|
-
|
| la 1: |
370 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,60g |
|
12,31g |
|
27,01g |
|
-
|
-
|
| maaliskuu 2023 |
| to 30: |
1116 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,58g |
|
59,51g |
|
108,81g |
|
-
|
-
|
| ma 27: |
237 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,27g |
|
21,16g |
|
19,20g |
|
-
|
-
|
| su 26: |
481 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,25g |
|
16,63g |
|
64,35g |
|
-
|
-
|
|
|
