Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ke 27: |
424 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,90g |
|
7,20g |
|
55,60g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 7: |
1110 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
35,74g |
|
85,36g |
|
120,08g |
|
-
|
-
|
| pe 3: |
758 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,61g |
|
51,79g |
|
56,63g |
|
-
|
-
|
| to 2: |
438 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
0,77g |
|
3,73g |
|
104,27g |
|
-
|
-
|
| helmikuu 2023 |
| pe 24: |
67 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,07g |
|
2,37g |
|
12,26g |
|
-
|
-
|
| to 23: |
309 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,55g |
|
9,87g |
|
53,82g |
|
-
|
-
|
| ke 22: |
984 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,96g |
|
47,73g |
|
114,60g |
|
-
|
-
|
| ma 20: |
882 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,91g |
|
42,28g |
|
98,03g |
|
-
|
-
|
| tammikuu 2023 |
| ke 4: |
883 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,66g |
|
60,29g |
|
101,41g |
|
-
|
-
|
| ti 3: |
694 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
17,59g |
|
40,51g |
|
99,09g |
|
-
|
-
|
| marraskuu 2022 |
| su 6: |
140 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,26g |
|
2,52g |
|
32,60g |
|
-
|
-
|
| ti 1: |
193 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,27g |
|
5,15g |
|
34,46g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
1232 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,38g |
|
55,80g |
|
132,84g |
|
-
|
-
|
| ti 18: |
486 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
8,16g |
|
36,09g |
|
67,07g |
|
-
|
-
|
| ma 17: |
1061 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,13g |
|
43,92g |
|
120,37g |
|
-
|
-
|
| to 13: |
755 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,13g |
|
33,71g |
|
95,93g |
|
-
|
-
|
| ti 11: |
522 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
33,78g |
|
68,68g |
|
-
|
-
|
| ma 10: |
1176 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,79g |
|
55,54g |
|
142,96g |
|
-
|
-
|
| su 9: |
1116 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,14g |
|
65,71g |
|
113,80g |
|
-
|
-
|
| pe 7: |
895 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,01g |
|
41,74g |
|
88,78g |
|
-
|
-
|
|
|
