Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ma 19: |
284 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
19,06g |
|
18,98g |
|
7,96g |
|
-
|
-
|
| su 18: |
1930 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
109,11g |
|
103,19g |
|
128,80g |
|
-
|
-
|
| la 17: |
1597 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
79,25g |
|
96,39g |
|
118,21g |
|
-
|
-
|
| pe 16: |
1574 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
83,02g |
|
85,16g |
|
118,60g |
|
-
|
-
|
| to 15: |
675 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,77g |
|
35,19g |
|
70,19g |
|
-
|
-
|
| tammikuu 2024 |
| ke 3: |
1091 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
68,61g |
|
66,49g |
|
52,22g |
|
-
|
-
|
| heinäkuu 2023 |
| la 29: |
795 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
36,74g |
|
56,45g |
|
60,00g |
|
-
|
-
|
| ke 12: |
693 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
38,16g |
|
43,84g |
|
45,29g |
|
-
|
-
|
| ti 11: |
1100 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,86g |
|
70,13g |
|
91,90g |
|
-
|
-
|
| pe 7: |
72 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,80g |
|
4,60g |
|
0,00g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 20: |
387 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
29,30g |
|
26,53g |
|
2,04g |
|
-
|
-
|
| pe 16: |
615 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,01g |
|
59,41g |
|
57,96g |
|
-
|
-
|
| to 15: |
1173 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,42g |
|
111,16g |
|
97,19g |
|
-
|
-
|
| ke 14: |
2174 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
64,54g |
|
99,38g |
|
297,14g |
|
-
|
-
|
| ti 13: |
1696 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
59,33g |
|
74,60g |
|
211,29g |
|
-
|
-
|
| ma 12: |
1168 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
53,69g |
|
74,23g |
|
94,06g |
|
-
|
-
|
| su 11: |
1152 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,30g |
|
112,83g |
|
68,91g |
|
-
|
-
|
| la 10: |
1980 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
108,02g |
|
111,70g |
|
137,75g |
|
-
|
-
|
| pe 9: |
738 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,57g |
|
46,40g |
|
77,37g |
|
-
|
-
|
| helmikuu 2023 |
| su 19: |
496 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,21g |
|
21,31g |
|
50,98g |
|
-
|
-
|
|
|
