Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| ke 28: |
-
|
-
|
|
1385*
|
-
|
| ti 27: |
-
|
-
|
|
2240*
|
-
|
| ma 26: |
-
|
-
|
|
1854*
|
-
|
| su 25: |
-
|
-
|
|
1952*
|
-
|
| la 24: |
-
|
-
|
|
1806*
|
-
|
| pe 23: |
-
|
-
|
|
2299*
|
-
|
| to 22: |
-
|
-
|
|
2633*
|
-
|
| ke 21: |
805 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
17,58g |
|
37,98g |
|
120,03g |
|
2703*
|
 1898
|
| ti 20: |
122 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,15g |
|
6,98g |
|
9,84g |
|
2287*
|
2165
|
| ma 19: |
1106 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,23g |
|
56,23g |
|
88,78g |
|
2839*
|
1733
|
| su 18: |
-
|
-
|
|
2124*
|
-
|
| la 17: |
-
|
-
|
|
2014*
|
-
|
| pe 16: |
1746 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
82,98g |
|
95,83g |
|
157,64g |
|
2565*
|
819
|
| to 15: |
1711 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
81,49g |
|
111,73g |
|
137,22g |
|
3156*
|
1445
|
| ke 14: |
1731 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,74g |
|
84,56g |
|
187,11g |
|
2405*
|
674
|
| ti 13: |
1780 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,56g |
|
107,49g |
|
219,40g |
|
1822*
|
42
|
| ma 12: |
1225 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,85g |
|
79,05g |
|
144,55g |
|
2092*
|
867
|
| su 11: |
1227 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,63g |
|
83,46g |
|
135,66g |
|
1991*
|
764
|
|
|
