Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2019 |
to 18: |
1711 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,49g |
|
113,43g |
|
188,93g |
|
-
|
-
|
ke 17: |
1532 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,89g |
|
110,88g |
|
144,00g |
|
-
|
-
|
ti 16: |
1589 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,30g |
|
114,14g |
|
150,49g |
|
-
|
-
|
ma 15: |
1523 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,41g |
|
110,86g |
|
160,06g |
|
-
|
-
|
toukokuu 2019 |
ma 20: |
496 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,03g |
|
31,97g |
|
28,34g |
|
-
|
-
|
la 18: |
636 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,65g |
|
45,63g |
|
49,10g |
|
-
|
-
|
pe 17: |
1567 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
84,96g |
|
101,40g |
|
90,30g |
|
-
|
-
|
to 16: |
1860 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,64g |
|
96,68g |
|
224,06g |
|
-
|
-
|
ke 15: |
1762 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,57g |
|
165,09g |
|
126,00g |
|
-
|
-
|
ti 14: |
1166 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
26,58g |
|
105,81g |
|
126,00g |
|
-
|
-
|
ma 13: |
1523 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,59g |
|
120,77g |
|
164,05g |
|
-
|
-
|
su 12: |
1583 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
35,53g |
|
102,46g |
|
216,54g |
|
-
|
-
|
la 11: |
1687 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,87g |
|
110,26g |
|
192,28g |
|
-
|
-
|
pe 10: |
1531 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,79g |
|
88,56g |
|
159,36g |
|
-
|
-
|
to 9: |
1645 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,12g |
|
101,81g |
|
160,97g |
|
-
|
-
|
ti 7: |
1223 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,77g |
|
100,17g |
|
115,05g |
|
-
|
-
|
ma 6: |
1777 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
58,46g |
|
137,53g |
|
173,18g |
|
-
|
-
|
su 5: |
1585 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,60g |
|
113,66g |
|
168,68g |
|
-
|
-
|
la 4: |
1466 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,26g |
|
114,27g |
|
164,08g |
|
-
|
-
|
to 2: |
1115 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,07g |
|
107,76g |
|
79,08g |
|
-
|
-
|
|
|