Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 21: |
1316 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
94,85g |
|
67,60g |
|
90,29g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 10: |
1502 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
79,25g |
|
61,33g |
|
137,78g |
|
-
|
-
|
| ti 9: |
1613 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
90,75g |
|
81,41g |
|
115,05g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 13: |
754 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
41,13g |
|
18,66g |
|
77,78g |
|
-
|
-
|
| ti 12: |
1912 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
109,70g |
|
72,33g |
|
130,42g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
1726 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
77,01g |
|
56,86g |
|
205,74g |
|
-
|
-
|
| su 25: |
551 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,07g |
|
21,27g |
|
46,11g |
|
-
|
-
|
| to 22: |
660 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,71g |
|
34,19g |
|
74,22g |
|
-
|
-
|
| ke 21: |
1453 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,10g |
|
67,27g |
|
159,35g |
|
-
|
-
|
| ti 20: |
1282 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,76g |
|
69,04g |
|
120,48g |
|
-
|
-
|
| ma 19: |
1789 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
94,52g |
|
62,54g |
|
170,57g |
|
-
|
-
|
| su 18: |
772 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,22g |
|
45,95g |
|
99,97g |
|
-
|
-
|
| la 17: |
1764 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
70,64g |
|
77,50g |
|
129,31g |
|
-
|
-
|
| pe 16: |
1954 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
66,10g |
|
96,55g |
|
163,09g |
|
-
|
-
|
| to 15: |
1493 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,02g |
|
96,71g |
|
119,25g |
|
-
|
-
|
| ke 14: |
1407 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
91,02g |
|
51,57g |
|
110,98g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
591 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,89g |
|
32,62g |
|
43,83g |
|
-
|
-
|
| ti 30: |
1689 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
81,91g |
|
86,64g |
|
148,87g |
|
-
|
-
|
| ma 29: |
1557 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,04g |
|
45,56g |
|
210,72g |
|
-
|
-
|
|
|
