Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| ma 3: |
330 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
26,00g |
|
10,00g |
|
-
|
-
|
| heinäkuu 2019 |
| la 13: |
3497 *
|
219%
|
Rasva: |
|
Prot: |
|
Hh: |
275,94g |
|
226,58g |
|
80,77g |
|
-
|
-
|
| helmikuu 2019 |
| ti 19: |
340 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
3,00g |
|
24,00g |
|
-
|
-
|
| su 17: |
593 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,22g |
|
46,70g |
|
66,66g |
|
-
|
-
|
| pe 15: |
590 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
39,00g |
|
22,00g |
|
-
|
-
|
| joulukuu 2018 |
| to 6: |
1197 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
82,96g |
|
56,08g |
|
57,46g |
|
-
|
-
|
| ti 4: |
1725 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
129,62g |
|
89,30g |
|
54,09g |
|
2486*
|
 761
|
| ma 3: |
1449 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
90,30g |
|
77,89g |
|
78,41g |
|
-
|
-
|
| su 2: |
1221 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
83,60g |
|
54,94g |
|
63,94g |
|
-
|
-
|
| la 1: |
1748 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
103,35g |
|
73,46g |
|
140,48g |
|
2133*
|
385
|
| elokuu 2018 |
| ke 1: |
335 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,00g |
|
19,00g |
|
21,00g |
|
-
|
-
|
| heinäkuu 2018 |
| su 15: |
1370 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
81,81g |
|
102,45g |
|
53,36g |
|
-
|
-
|
| kesäkuu 2018 |
| ti 5: |
-
|
-
|
|
2318*
|
-
|
| ma 4: |
-
|
-
|
|
2318*
|
-
|
| su 3: |
1345 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
74,86g |
|
71,11g |
|
90,86g |
|
2150*
|
805
|
| toukokuu 2018 |
| ke 30: |
1184 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
82,66g |
|
61,73g |
|
47,43g |
|
-
|
-
|
| ti 29: |
775 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
44,97g |
|
47,80g |
|
43,74g |
|
2684*
|
1909
|
| ma 28: |
1417 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
101,25g |
|
89,22g |
|
38,91g |
|
2379*
|
962
|
| pe 25: |
262 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
19,88g |
|
18,54g |
|
1,10g |
|
-
|
-
|
| ti 22: |
-
|
-
|
|
2586*
|
-
|
| ma 21: |
1462 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
87,33g |
|
94,98g |
|
74,67g |
|
-
|
-
|
| su 20: |
363 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
27,19g |
|
20,35g |
|
7,60g |
|
-
|
-
|
| pe 18: |
552 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
44,27g |
|
21,37g |
|
19,26g |
|
2101*
|
1549
|
|
|
