Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 16: |
1694 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
50,13g |
|
58,99g |
|
43,61g |
|
-
|
-
|
| ma 15: |
1262 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,83g |
|
108,33g |
|
96,39g |
|
-
|
-
|
| maaliskuu 2021 |
| pe 12: |
336 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,35g |
|
32,95g |
|
12,42g |
|
-
|
-
|
| to 11: |
574 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,62g |
|
50,42g |
|
64,56g |
|
-
|
-
|
| ke 10: |
593 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
30,01g |
|
30,33g |
|
49,83g |
|
-
|
-
|
| ti 2: |
676 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,94g |
|
47,31g |
|
85,79g |
|
-
|
-
|
| lokakuu 2020 |
| ke 28: |
284 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,63g |
|
25,66g |
|
12,66g |
|
-
|
-
|
| to 1: |
550 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,67g |
|
34,58g |
|
52,96g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
1180 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,16g |
|
80,01g |
|
147,74g |
|
-
|
-
|
| ti 29: |
736 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,67g |
|
45,89g |
|
99,88g |
|
-
|
-
|
| ma 28: |
1382 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,79g |
|
111,30g |
|
137,74g |
|
-
|
-
|
| pe 25: |
561 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,55g |
|
39,12g |
|
35,49g |
|
-
|
-
|
| to 24: |
1278 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
52,88g |
|
71,61g |
|
133,36g |
|
-
|
-
|
| ke 23: |
1184 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,45g |
|
64,17g |
|
142,03g |
|
-
|
-
|
| ti 22: |
937 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,46g |
|
43,71g |
|
117,52g |
|
-
|
-
|
| pe 18: |
655 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,31g |
|
65,81g |
|
75,19g |
|
-
|
-
|
| to 17: |
666 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,15g |
|
39,89g |
|
60,06g |
|
-
|
-
|
| ke 16: |
1107 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,76g |
|
94,38g |
|
121,02g |
|
-
|
-
|
| pe 11: |
719 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,79g |
|
76,75g |
|
64,60g |
|
-
|
-
|
| to 10: |
596 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,12g |
|
53,18g |
|
38,56g |
|
-
|
-
|
|
|
