Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| ma 25: |
32 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
2,80g |
|
4,00g |
|
-
|
-
|
| huhtikuu 2022 |
| su 10: |
121 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,13g |
|
10,33g |
|
5,48g |
|
-
|
-
|
| helmikuu 2022 |
| ke 16: |
94 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,13g |
|
0,81g |
|
24,91g |
|
-
|
-
|
| tammikuu 2022 |
| ma 17: |
592 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,38g |
|
33,96g |
|
75,63g |
|
-
|
-
|
| joulukuu 2021 |
| ke 8: |
436 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
31,51g |
|
15,30g |
|
30,72g |
|
-
|
-
|
| la 4: |
240 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,71g |
|
6,45g |
|
16,00g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
729 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,78g |
|
37,92g |
|
48,25g |
|
-
|
-
|
| ma 22: |
217 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,26g |
|
13,78g |
|
28,12g |
|
-
|
-
|
| pe 19: |
212 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,59g |
|
30,60g |
|
29,54g |
|
-
|
-
|
| to 18: |
74 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,98g |
|
4,08g |
|
5,81g |
|
-
|
-
|
| ke 17: |
1854 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
53,50g |
|
85,82g |
|
207,23g |
|
-
|
-
|
| ti 16: |
735 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,19g |
|
77,28g |
|
50,24g |
|
-
|
-
|
| ma 15: |
297 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,10g |
|
4,83g |
|
49,81g |
|
-
|
-
|
| la 13: |
1351 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,49g |
|
86,28g |
|
131,17g |
|
-
|
-
|
| lokakuu 2021 |
| to 28: |
49 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,78g |
|
1,24g |
|
10,63g |
|
-
|
-
|
| ma 25: |
280 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,44g |
|
19,54g |
|
13,01g |
|
-
|
-
|
| la 23: |
652 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,61g |
|
20,93g |
|
86,20g |
|
-
|
-
|
| syyskuu 2021 |
| pe 17: |
76 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,49g |
|
1,78g |
|
18,70g |
|
-
|
-
|
| to 9: |
234 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,23g |
|
6,33g |
|
45,44g |
|
-
|
-
|
| elokuu 2021 |
| pe 6: |
566 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
52,86g |
|
29,49g |
|
42,28g |
|
-
|
-
|
|
|
