Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
182 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,78g |
|
8,18g |
|
20,32g |
|
-
|
-
|
| elokuu 2019 |
| to 1: |
773 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,76g |
|
21,16g |
|
62,37g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
924 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
48,04g |
|
37,31g |
|
86,43g |
|
-
|
-
|
| ti 30: |
325 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,95g |
|
31,76g |
|
11,25g |
|
-
|
-
|
| ma 29: |
921 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
32,93g |
|
55,91g |
|
97,02g |
|
-
|
-
|
| pe 26: |
815 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
31,66g |
|
39,71g |
|
92,71g |
|
-
|
-
|
| ke 24: |
790 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
39,97g |
|
26,38g |
|
80,44g |
|
-
|
-
|
| ma 22: |
553 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
28,45g |
|
22,81g |
|
50,31g |
|
-
|
-
|
| ti 16: |
890 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
48,78g |
|
69,66g |
|
37,96g |
|
-
|
-
|
| pe 12: |
721 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
47,36g |
|
68,67g |
|
-
|
-
|
| kesäkuu 2019 |
| ma 24: |
392 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
14,80g |
|
12,89g |
|
53,26g |
|
-
|
-
|
| pe 21: |
848 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
32,48g |
|
35,27g |
|
105,20g |
|
-
|
-
|
| ma 17: |
261 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,49g |
|
6,80g |
|
35,57g |
|
-
|
-
|
| ti 11: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,47g |
|
-
|
-
|
| ma 10: |
444 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
5,16g |
|
17,91g |
|
83,88g |
|
-
|
-
|
| su 9: |
803 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,70g |
|
29,10g |
|
88,62g |
|
-
|
-
|
| su 2: |
968 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
68,15g |
|
47,25g |
|
49,16g |
|
-
|
-
|
| toukokuu 2019 |
| pe 31: |
229 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
0,76g |
|
15,74g |
|
41,31g |
|
-
|
-
|
| to 30: |
1489 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
49,40g |
|
53,88g |
|
206,34g |
|
-
|
-
|
| ma 27: |
1135 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
57,84g |
|
54,46g |
|
96,65g |
|
-
|
-
|
|
|
