Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
828 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
35,56g |
|
40,08g |
|
83,55g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
1707 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
57,82g |
|
87,83g |
|
217,43g |
|
-
|
-
|
| ma 19: |
838 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
44,87g |
|
103,70g |
|
-
|
-
|
| pe 2: |
1420 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,35g |
|
63,23g |
|
188,16g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 22: |
2430 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
82,96g |
|
150,45g |
|
279,33g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 21: |
2023 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
73,07g |
|
96,92g |
|
244,09g |
|
-
|
-
|
| pe 14: |
2039 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
80,98g |
|
101,25g |
|
235,75g |
|
-
|
-
|
| toukokuu 2024 |
| ke 22: |
2336 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
77,43g |
|
110,20g |
|
305,96g |
|
-
|
-
|
| to 16: |
2259 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
87,96g |
|
144,25g |
|
226,66g |
|
-
|
-
|
| ti 14: |
573 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,65g |
|
36,31g |
|
54,48g |
|
-
|
-
|
| ma 13: |
2313 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
88,43g |
|
115,39g |
|
268,97g |
|
-
|
-
|
| to 9: |
1551 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,31g |
|
76,24g |
|
211,18g |
|
-
|
-
|
| la 4: |
787 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
29,77g |
|
35,37g |
|
98,03g |
|
-
|
-
|
| pe 3: |
2312 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
98,88g |
|
136,16g |
|
225,76g |
|
-
|
-
|
| to 2: |
1689 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,55g |
|
82,36g |
|
227,52g |
|
-
|
-
|
| ke 1: |
2501 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
82,29g |
|
104,22g |
|
340,96g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
1580 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
58,57g |
|
76,89g |
|
192,32g |
|
-
|
-
|
| la 27: |
810 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
31,12g |
|
38,91g |
|
95,87g |
|
-
|
-
|
| to 25: |
929 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
37,62g |
|
56,60g |
|
92,46g |
|
-
|
-
|
| ke 24: |
2420 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
95,49g |
|
122,08g |
|
270,63g |
|
-
|
-
|
|
|
