Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| ma 6: |
1148 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
30,35g |
|
66,88g |
|
151,23g |
|
2699*
|
 1551
|
| ke 1: |
-
|
-
|
|
2678*
|
-
|
| huhtikuu 2019 |
| ti 30: |
1749 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
49,26g |
|
83,09g |
|
243,65g |
|
-
|
-
|
| ma 29: |
1581 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,82g |
|
109,65g |
|
159,79g |
|
-
|
-
|
| su 28: |
1970 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
76,36g |
|
92,33g |
|
226,39g |
|
2784*
|
814
|
| la 27: |
2355 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
100,03g |
|
66,06g |
|
289,53g |
|
2678*
|
323
|
| pe 26: |
808 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
14,68g |
|
32,00g |
|
134,71g |
|
-
|
-
|
| ke 24: |
1685 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,83g |
|
64,51g |
|
191,46g |
|
-
|
-
|
| ti 23: |
515 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,12g |
|
10,15g |
|
71,51g |
|
-
|
-
|
| ma 15: |
794 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,91g |
|
20,96g |
|
111,16g |
|
-
|
-
|
| su 14: |
210 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,70g |
|
9,20g |
|
36,50g |
|
-
|
-
|
| la 13: |
2044 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
79,13g |
|
109,51g |
|
215,50g |
|
-
|
-
|
| pe 12: |
1324 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,14g |
|
52,49g |
|
184,66g |
|
-
|
-
|
| to 11: |
1716 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
46,49g |
|
96,72g |
|
237,94g |
|
-
|
-
|
| ke 10: |
2085 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
74,23g |
|
93,14g |
|
263,73g |
|
-
|
-
|
| ti 9: |
1654 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,59g |
|
66,55g |
|
180,46g |
|
-
|
-
|
| ma 8: |
1505 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,29g |
|
45,81g |
|
187,57g |
|
-
|
-
|
| pe 5: |
1336 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,12g |
|
46,18g |
|
171,68g |
|
-
|
-
|
| to 4: |
1726 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
62,59g |
|
74,63g |
|
211,61g |
|
-
|
-
|
| ke 3: |
1666 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,62g |
|
51,41g |
|
206,35g |
|
-
|
-
|
| ti 2: |
1738 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
80,65g |
|
55,64g |
|
194,86g |
|
-
|
-
|
|
|
