Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| su 15: |
888 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,91g |
|
97,18g |
|
30,73g |
|
-
|
-
|
| joulukuu 2019 |
| ti 10: |
359 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,30g |
|
19,50g |
|
38,50g |
|
-
|
-
|
| lokakuu 2019 |
| ke 23: |
809 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,71g |
|
29,16g |
|
93,45g |
|
-
|
-
|
| toukokuu 2019 |
| ke 15: |
397 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,99g |
|
17,62g |
|
60,23g |
|
-
|
-
|
| ti 14: |
1179 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,07g |
|
66,66g |
|
129,94g |
|
-
|
-
|
| ma 13: |
789 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
18,12g |
|
45,57g |
|
120,14g |
|
-
|
-
|
| ke 8: |
741 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,48g |
|
23,35g |
|
99,22g |
|
-
|
-
|
| ti 7: |
327 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,03g |
|
19,77g |
|
24,82g |
|
-
|
-
|
| ma 6: |
771 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,09g |
|
61,71g |
|
28,30g |
|
-
|
-
|
| pe 3: |
795 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,10g |
|
48,47g |
|
56,52g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 23: |
682 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,87g |
|
21,07g |
|
75,58g |
|
-
|
-
|
| pe 19: |
1131 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,60g |
|
83,50g |
|
102,63g |
|
-
|
-
|
| to 18: |
1156 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
55,50g |
|
133,00g |
|
-
|
-
|
| ke 17: |
999 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
54,43g |
|
131,12g |
|
-
|
-
|
| ti 16: |
940 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
24,29g |
|
85,26g |
|
88,76g |
|
-
|
-
|
| ma 15: |
777 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
23,09g |
|
88,31g |
|
43,14g |
|
-
|
-
|
| pe 12: |
887 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
24,09g |
|
38,82g |
|
141,93g |
|
-
|
-
|
| to 11: |
616 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,18g |
|
12,16g |
|
123,48g |
|
-
|
-
|
| ti 9: |
275 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,81g |
|
7,66g |
|
47,39g |
|
-
|
-
|
| ma 8: |
920 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
30,09g |
|
44,60g |
|
118,36g |
|
-
|
-
|
|
|
