Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
630 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,90g |
|
30,81g |
|
74,05g |
|
-
|
-
|
| kesäkuu 2024 |
| la 8: |
827 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
46,13g |
|
36,95g |
|
64,38g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 3: |
1100 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,38g |
|
41,44g |
|
142,12g |
|
-
|
-
|
| ti 2: |
1007 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
50,56g |
|
54,14g |
|
78,82g |
|
-
|
-
|
| ma 1: |
806 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
64,25g |
|
43,78g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
834 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
20,47g |
|
28,46g |
|
137,91g |
|
-
|
-
|
| ti 26: |
1042 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,42g |
|
50,57g |
|
131,93g |
|
-
|
-
|
| ma 25: |
1175 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,96g |
|
62,47g |
|
142,91g |
|
-
|
-
|
| ti 19: |
911 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,43g |
|
53,26g |
|
82,45g |
|
-
|
-
|
| ma 18: |
1118 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
47,76g |
|
42,32g |
|
129,05g |
|
-
|
-
|
| la 16: |
1328 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,16g |
|
53,86g |
|
151,27g |
|
-
|
-
|
| to 14: |
532 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,23g |
|
10,93g |
|
77,11g |
|
-
|
-
|
| ti 12: |
1091 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,81g |
|
34,65g |
|
137,57g |
|
-
|
-
|
| ma 11: |
1777 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,25g |
|
66,44g |
|
214,14g |
|
-
|
-
|
| ti 5: |
482 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,47g |
|
21,60g |
|
63,62g |
|
-
|
-
|
| la 2: |
1038 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
41,35g |
|
61,12g |
|
111,78g |
|
-
|
-
|
| joulukuu 2023 |
| pe 29: |
1040 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
53,38g |
|
44,20g |
|
95,48g |
|
-
|
-
|
| marraskuu 2023 |
| ti 7: |
931 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
56,33g |
|
31,92g |
|
103,14g |
|
-
|
-
|
| maaliskuu 2023 |
| to 23: |
875 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,14g |
|
34,27g |
|
123,72g |
|
-
|
-
|
| ke 22: |
560 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,53g |
|
9,58g |
|
84,51g |
|
-
|
-
|
|
|
