Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 18: |
1111 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
41,25g |
|
52,69g |
|
140,02g |
|
2224*
|
 1113
|
| ke 17: |
1567 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,17g |
|
86,40g |
|
196,73g |
|
2224*
|
657
|
| lokakuu 2023 |
| to 19: |
510 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,07g |
|
21,79g |
|
68,12g |
|
2224*
|
1714
|
| ke 18: |
1104 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
23,07g |
|
85,13g |
|
139,10g |
|
2289*
|
1185
|
| la 7: |
268 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,03g |
|
4,71g |
|
33,08g |
|
-
|
-
|
| pe 6: |
1180 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
26,99g |
|
50,29g |
|
197,93g |
|
-
|
-
|
| ke 4: |
1374 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,66g |
|
82,22g |
|
170,57g |
|
2224*
|
850
|
| heinäkuu 2022 |
| ti 12: |
1095 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
68,17g |
|
121,40g |
|
2117*
|
1022
|
| to 7: |
1406 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
53,81g |
|
85,90g |
|
140,97g |
|
2117*
|
711
|
| ke 6: |
1477 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,32g |
|
95,00g |
|
191,82g |
|
2117*
|
640
|
| ti 5: |
1293 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,56g |
|
96,67g |
|
134,81g |
|
2117*
|
824
|
| pe 1: |
922 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
38,74g |
|
122,92g |
|
-
|
-
|
| marraskuu 2021 |
| ke 24: |
777 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,25g |
|
45,37g |
|
109,39g |
|
2304*
|
1527
|
| to 18: |
993 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,03g |
|
53,87g |
|
138,86g |
|
2304*
|
1311
|
| to 11: |
494 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,73g |
|
51,62g |
|
33,97g |
|
2339*
|
1845
|
| ke 10: |
125 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,21g |
|
7,39g |
|
7,72g |
|
2339*
|
2214
|
| to 4: |
879 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,65g |
|
73,68g |
|
107,72g |
|
2390*
|
1511
|
| lokakuu 2021 |
| pe 29: |
1038 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
9,57g |
|
39,63g |
|
211,93g |
|
-
|
-
|
| to 28: |
757 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
6,75g |
|
36,04g |
|
143,70g |
|
2390*
|
1633
|
| ke 27: |
955 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,51g |
|
75,80g |
|
93,10g |
|
2390*
|
1435
|
|
|
