Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2022 |
ke 20: |
535 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,25g |
|
20,87g |
|
63,57g |
|
-
|
-
|
helmikuu 2022 |
to 24: |
1421 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
112,31g |
|
145,90g |
|
-
|
-
|
ke 23: |
954 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,89g |
|
71,37g |
|
50,56g |
|
-
|
-
|
ti 22: |
1224 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,70g |
|
95,65g |
|
96,51g |
|
-
|
-
|
su 6: |
1625 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,93g |
|
154,32g |
|
127,71g |
|
-
|
-
|
la 5: |
1274 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,32g |
|
116,40g |
|
110,20g |
|
-
|
-
|
pe 4: |
1355 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
66,74g |
|
88,22g |
|
84,45g |
|
-
|
-
|
to 3: |
2374 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
139,24g |
|
139,79g |
|
139,45g |
|
-
|
-
|
ke 2: |
1476 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
59,24g |
|
120,77g |
|
115,31g |
|
-
|
-
|
ti 1: |
3121 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
177,26g |
|
124,29g |
|
190,69g |
|
-
|
-
|
tammikuu 2022 |
ma 31: |
1372 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
50,20g |
|
114,35g |
|
127,47g |
|
-
|
-
|
su 30: |
1252 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,07g |
|
114,75g |
|
100,92g |
|
178*
|
1074
|
la 29: |
-
|
-
|
|
1740*
|
-
|
pe 28: |
-
|
-
|
|
1719*
|
-
|
to 27: |
-
|
-
|
|
1752*
|
-
|
ke 26: |
-
|
-
|
|
1620*
|
-
|
ti 25: |
-
|
-
|
|
1616*
|
-
|
ma 24: |
-
|
-
|
|
1676*
|
-
|
su 23: |
-
|
-
|
|
1569*
|
-
|
la 22: |
-
|
-
|
|
1508*
|
-
|
pe 21: |
-
|
-
|
|
1587*
|
-
|
to 20: |
-
|
-
|
|
1630*
|
-
|
ke 19: |
-
|
-
|
|
1583*
|
-
|
ti 18: |
-
|
-
|
|
1753*
|
-
|
ma 17: |
-
|
-
|
|
1742*
|
-
|
su 16: |
-
|
-
|
|
1670*
|
-
|
la 15: |
-
|
-
|
|
1523*
|
-
|
pe 14: |
-
|
-
|
|
1585*
|
-
|
to 13: |
-
|
-
|
|
1593*
|
-
|
ke 12: |
-
|
-
|
|
1790*
|
-
|
ti 11: |
-
|
-
|
|
1634*
|
-
|
|
|