Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 21: |
267 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,37g |
|
9,04g |
|
45,34g |
|
-
|
-
|
| lokakuu 2023 |
| ti 24: |
931 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,33g |
|
28,28g |
|
123,36g |
|
-
|
-
|
| elokuu 2022 |
| pe 19: |
143 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,57g |
|
2,38g |
|
36,49g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 8: |
100 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
1,00g |
|
13,00g |
|
-
|
-
|
| ma 7: |
406 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,27g |
|
27,31g |
|
46,30g |
|
-
|
-
|
| syyskuu 2020 |
| ke 16: |
178 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,14g |
|
9,59g |
|
31,39g |
|
-
|
-
|
| to 3: |
461 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,13g |
|
16,57g |
|
51,44g |
|
-
|
-
|
| ke 2: |
717 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
9,13g |
|
44,87g |
|
118,77g |
|
-
|
-
|
| ti 1: |
655 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
8,26g |
|
37,89g |
|
113,97g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
383 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
6,17g |
|
32,42g |
|
48,22g |
|
-
|
-
|
| la 22: |
724 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
14,96g |
|
35,04g |
|
117,98g |
|
-
|
-
|
| ke 19: |
888 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
17,02g |
|
30,26g |
|
166,11g |
|
-
|
-
|
| ti 18: |
470 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,62g |
|
19,31g |
|
61,24g |
|
-
|
-
|
| to 13: |
1872 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
86,32g |
|
78,29g |
|
180,99g |
|
-
|
-
|
| ke 12: |
377 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
17,12g |
|
58,10g |
|
-
|
-
|
| ti 11: |
465 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,68g |
|
25,41g |
|
55,29g |
|
-
|
-
|
| ma 10: |
869 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,87g |
|
32,38g |
|
105,91g |
|
-
|
-
|
| la 8: |
462 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,39g |
|
33,56g |
|
45,12g |
|
-
|
-
|
| pe 7: |
658 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,04g |
|
40,58g |
|
69,22g |
|
-
|
-
|
| to 6: |
821 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
11,25g |
|
28,33g |
|
151,06g |
|
-
|
-
|
|
|
