Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 15: |
309 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,30g |
|
21,94g |
|
36,25g |
|
-
|
-
|
| ke 14: |
1084 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,82g |
|
52,03g |
|
124,02g |
|
3008*
|
 1924
|
| ti 13: |
828 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,87g |
|
46,80g |
|
90,04g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 3: |
1208 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
28,30g |
|
68,64g |
|
172,64g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 12: |
447 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
7,68g |
|
40,98g |
|
52,89g |
|
-
|
-
|
| ti 11: |
269 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,33g |
|
15,19g |
|
23,77g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
1316 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,60g |
|
62,94g |
|
124,91g |
|
-
|
-
|
| ke 22: |
1064 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
50,30g |
|
78,63g |
|
75,26g |
|
-
|
-
|
| ma 20: |
131 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,19g |
|
22,18g |
|
1,22g |
|
-
|
-
|
| pe 17: |
660 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,80g |
|
4,30g |
|
118,40g |
|
3796*
|
3136
|
| ti 7: |
556 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,78g |
|
22,72g |
|
68,29g |
|
-
|
-
|
| su 5: |
1733 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
86,09g |
|
46,37g |
|
189,10g |
|
-
|
-
|
| la 4: |
1401 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
70,59g |
|
49,62g |
|
144,96g |
|
-
|
-
|
| pe 3: |
672 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,80g |
|
42,00g |
|
67,03g |
|
-
|
-
|
| ke 1: |
859 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,21g |
|
46,88g |
|
72,18g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
62 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,55g |
|
3,89g |
|
1,13g |
|
-
|
-
|
| ma 29: |
1304 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,71g |
|
31,05g |
|
111,72g |
|
-
|
-
|
| su 28: |
1338 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,64g |
|
41,72g |
|
114,74g |
|
-
|
-
|
| la 27: |
1441 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
90,92g |
|
34,33g |
|
91,14g |
|
-
|
-
|
| pe 26: |
1340 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
80,22g |
|
99,92g |
|
124,41g |
|
-
|
-
|
|
|
