Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| pe 13: |
466 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
32,38g |
|
41,73g |
|
0,49g |
|
-
|
-
|
| ma 2: |
234 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,32g |
|
2,03g |
|
62,27g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 16: |
210 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,34g |
|
37,53g |
|
9,12g |
|
-
|
-
|
| to 15: |
434 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,02g |
|
14,65g |
|
53,67g |
|
-
|
-
|
| ma 5: |
414 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
21,90g |
|
45,48g |
|
-
|
-
|
| kesäkuu 2021 |
| ma 21: |
503 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,16g |
|
34,16g |
|
55,08g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
1405 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
52,24g |
|
92,83g |
|
133,68g |
|
-
|
-
|
| la 29: |
544 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
10,02g |
|
29,22g |
|
83,15g |
|
-
|
-
|
| pe 28: |
1070 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,73g |
|
70,49g |
|
102,80g |
|
-
|
-
|
| to 27: |
1119 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
37,16g |
|
82,93g |
|
121,86g |
|
-
|
-
|
| ke 26: |
1024 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
15,49g |
|
109,64g |
|
106,50g |
|
-
|
-
|
| ti 25: |
558 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,68g |
|
34,02g |
|
53,30g |
|
-
|
-
|
| ma 24: |
993 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,82g |
|
55,52g |
|
83,92g |
|
-
|
-
|
| pe 21: |
406 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
7,10g |
|
71,00g |
|
-
|
-
|
| to 20: |
1200 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,23g |
|
125,68g |
|
66,40g |
|
-
|
-
|
| ke 19: |
1172 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,73g |
|
98,42g |
|
78,88g |
|
-
|
-
|
| ti 18: |
1137 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
39,76g |
|
89,17g |
|
104,11g |
|
-
|
-
|
| ma 17: |
1233 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,36g |
|
109,19g |
|
78,77g |
|
-
|
-
|
| la 8: |
551 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,13g |
|
18,14g |
|
53,99g |
|
-
|
-
|
| to 6: |
308 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,26g |
|
8,32g |
|
29,46g |
|
-
|
-
|
|
|
