Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
1209 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,71g |
|
47,26g |
|
144,99g |
|
-
|
-
|
| ke 4: |
1124 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,59g |
|
66,53g |
|
96,90g |
|
-
|
-
|
| ti 3: |
1227 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,44g |
|
111,02g |
|
87,34g |
|
-
|
-
|
| ma 2: |
1555 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
57,51g |
|
109,16g |
|
140,28g |
|
-
|
-
|
| heinäkuu 2024 |
| to 25: |
1097 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,81g |
|
53,99g |
|
119,81g |
|
-
|
-
|
| pe 19: |
824 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,30g |
|
50,12g |
|
80,08g |
|
-
|
-
|
| ma 8: |
1563 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
33,75g |
|
43,31g |
|
165,72g |
|
-
|
-
|
| pe 5: |
415 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
3,11g |
|
49,01g |
|
45,48g |
|
-
|
-
|
| to 4: |
1257 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
28,04g |
|
101,90g |
|
123,69g |
|
-
|
-
|
| ti 2: |
210 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,90g |
|
7,62g |
|
43,90g |
|
-
|
-
|
| ma 1: |
591 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
13,21g |
|
47,56g |
|
74,67g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
1169 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
8,73g |
|
39,87g |
|
98,18g |
|
-
|
-
|
| to 27: |
1247 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
22,55g |
|
111,72g |
|
152,22g |
|
-
|
-
|
| ke 26: |
1382 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
13,08g |
|
109,30g |
|
202,43g |
|
-
|
-
|
| ti 25: |
841 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
10,41g |
|
107,86g |
|
76,60g |
|
-
|
-
|
| ma 24: |
1033 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
30,40g |
|
15,89g |
|
101,20g |
|
-
|
-
|
| su 23: |
2012 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
21,89g |
|
19,08g |
|
126,26g |
|
-
|
-
|
| la 22: |
1440 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
55,25g |
|
58,79g |
|
104,65g |
|
-
|
-
|
| pe 21: |
1338 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
23,30g |
|
72,83g |
|
42,58g |
|
-
|
-
|
| to 20: |
1298 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,67g |
|
109,68g |
|
111,77g |
|
-
|
-
|
|
|
