Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2023 |
ti 21: |
645 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,90g |
|
21,30g |
|
76,95g |
|
-
|
-
|
helmikuu 2023 |
to 2: |
2253 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
70,78g |
|
103,72g |
|
303,76g |
|
-
|
-
|
ke 1: |
2836 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
75,42g |
|
86,67g |
|
455,23g |
|
-
|
-
|
tammikuu 2023 |
ti 31: |
2133 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
74,40g |
|
72,32g |
|
293,23g |
|
-
|
-
|
ti 17: |
1531 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,75g |
|
68,83g |
|
238,19g |
|
-
|
-
|
la 7: |
352 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,91g |
|
16,55g |
|
47,09g |
|
-
|
-
|
elokuu 2022 |
to 4: |
1403 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
61,10g |
|
46,80g |
|
164,09g |
|
-
|
-
|
heinäkuu 2022 |
ke 13: |
1710 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,56g |
|
60,91g |
|
289,71g |
|
-
|
-
|
ti 12: |
2606 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,06g |
|
99,47g |
|
393,74g |
|
-
|
-
|
ma 11: |
1787 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
61,09g |
|
68,58g |
|
243,58g |
|
-
|
-
|
su 10: |
2983 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
94,62g |
|
75,54g |
|
471,95g |
|
-
|
-
|
la 9: |
1970 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
74,95g |
|
70,15g |
|
225,67g |
|
-
|
-
|
pe 8: |
2803 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
112,80g |
|
87,76g |
|
363,23g |
|
-
|
-
|
to 7: |
3031 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
77,44g |
|
122,80g |
|
412,10g |
|
-
|
-
|
ke 6: |
2314 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
76,06g |
|
73,13g |
|
335,81g |
|
-
|
-
|
ti 5: |
2107 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,98g |
|
66,35g |
|
339,47g |
|
-
|
-
|
ma 4: |
149 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
7,29g |
|
31,95g |
|
-
|
-
|
kesäkuu 2022 |
to 30: |
201 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,92g |
|
10,03g |
|
23,65g |
|
-
|
-
|
ke 29: |
1430 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
15,70g |
|
36,87g |
|
295,99g |
|
-
|
-
|
lokakuu 2021 |
pe 15: |
1692 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
51,78g |
|
61,75g |
|
241,61g |
|
-
|
-
|
|
|