Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| to 30: |
928 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
72,10g |
|
51,92g |
|
24,30g |
|
-
|
-
|
| ke 29: |
181 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,95g |
|
4,41g |
|
44,75g |
|
-
|
-
|
| ti 28: |
335 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,43g |
|
34,64g |
|
41,80g |
|
-
|
-
|
| ma 27: |
233 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,64g |
|
33,39g |
|
12,27g |
|
-
|
-
|
| pe 24: |
1395 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,69g |
|
32,89g |
|
105,58g |
|
-
|
-
|
| to 23: |
383 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,20g |
|
29,56g |
|
34,78g |
|
-
|
-
|
| ke 22: |
433 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
26,24g |
|
22,87g |
|
28,86g |
|
-
|
-
|
| ti 21: |
532 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
31,55g |
|
32,36g |
|
29,82g |
|
-
|
-
|
| ma 20: |
873 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
43,81g |
|
67,85g |
|
51,49g |
|
-
|
-
|
| lokakuu 2019 |
| ke 30: |
332 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
21,55g |
|
14,90g |
|
25,34g |
|
-
|
-
|
| ti 29: |
1087 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
76,91g |
|
92,37g |
|
1,91g |
|
-
|
-
|
| ma 28: |
672 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
50,18g |
|
47,66g |
|
10,37g |
|
-
|
-
|
| su 27: |
708 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
61,21g |
|
31,11g |
|
16,57g |
|
-
|
-
|
| la 26: |
727 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
50,05g |
|
33,55g |
|
40,78g |
|
-
|
-
|
| pe 25: |
777 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
73,26g |
|
20,40g |
|
20,57g |
|
-
|
-
|
| to 24: |
1336 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
107,02g |
|
79,48g |
|
23,34g |
|
-
|
-
|
| ke 23: |
594 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
33,90g |
|
34,62g |
|
41,74g |
|
-
|
-
|
| ti 22: |
507 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,27g |
|
29,73g |
|
62,76g |
|
-
|
-
|
| syyskuu 2019 |
| ma 9: |
277 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
10,50g |
|
50,80g |
|
-
|
-
|
| elokuu 2019 |
| pe 16: |
719 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
43,26g |
|
45,83g |
|
42,41g |
|
-
|
-
|
|
|
