Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2024 |
su 21: |
1101 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
25,74g |
|
41,95g |
|
177,90g |
|
-
|
-
|
joulukuu 2023 |
to 7: |
1205 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,35g |
|
53,78g |
|
148,95g |
|
-
|
-
|
pe 1: |
1168 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,66g |
|
57,92g |
|
132,87g |
|
-
|
-
|
marraskuu 2023 |
to 30: |
1107 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,53g |
|
47,84g |
|
121,01g |
|
-
|
-
|
ke 29: |
1190 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,74g |
|
56,75g |
|
117,88g |
|
-
|
-
|
ti 28: |
1303 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
63,30g |
|
57,67g |
|
125,78g |
|
-
|
-
|
ma 27: |
1109 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,15g |
|
52,15g |
|
108,34g |
|
-
|
-
|
to 23: |
1040 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
26,96g |
|
55,71g |
|
143,09g |
|
-
|
-
|
ke 22: |
995 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
51,63g |
|
108,67g |
|
-
|
-
|
ti 21: |
998 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,50g |
|
38,82g |
|
109,08g |
|
-
|
-
|
to 16: |
1205 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,85g |
|
58,95g |
|
132,16g |
|
-
|
-
|
pe 10: |
1190 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,45g |
|
50,45g |
|
142,30g |
|
-
|
-
|
to 9: |
1249 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,84g |
|
62,97g |
|
129,68g |
|
-
|
-
|
ke 8: |
1198 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,45g |
|
50,59g |
|
136,12g |
|
-
|
-
|
ti 7: |
1167 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,87g |
|
51,75g |
|
122,44g |
|
-
|
-
|
ma 6: |
1389 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,38g |
|
71,19g |
|
179,96g |
|
-
|
-
|
lokakuu 2023 |
to 19: |
947 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
57,51g |
|
94,47g |
|
-
|
-
|
ke 18: |
991 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,16g |
|
49,50g |
|
103,46g |
|
-
|
-
|
ti 17: |
993 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
64,74g |
|
97,63g |
|
-
|
-
|
ma 16: |
995 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,29g |
|
62,16g |
|
102,79g |
|
-
|
-
|
|
|