Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| to 18: |
556 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
39,31g |
|
31,41g |
|
23,07g |
|
-
|
-
|
| ma 15: |
1150 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
62,78g |
|
59,76g |
|
88,81g |
|
-
|
-
|
| to 11: |
1362 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,94g |
|
72,65g |
|
145,50g |
|
-
|
-
|
| ti 9: |
988 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
69,78g |
|
49,30g |
|
43,45g |
|
-
|
-
|
| ma 8: |
1209 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
55,79g |
|
46,67g |
|
132,22g |
|
-
|
-
|
| to 4: |
1349 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
80,54g |
|
56,34g |
|
107,45g |
|
-
|
-
|
| ke 3: |
1542 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
114,05g |
|
67,74g |
|
71,58g |
|
-
|
-
|
| ti 2: |
2125 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
112,69g |
|
108,24g |
|
147,73g |
|
-
|
-
|
| maaliskuu 2019 |
| pe 29: |
1019 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
63,48g |
|
55,71g |
|
60,23g |
|
-
|
-
|
| to 28: |
649 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
7,78g |
|
26,83g |
|
115,39g |
|
-
|
-
|
| ke 27: |
2217 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
115,73g |
|
66,58g |
|
235,65g |
|
-
|
-
|
| ti 26: |
1211 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
51,29g |
|
62,10g |
|
127,38g |
|
-
|
-
|
| pe 8: |
1318 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
64,73g |
|
67,15g |
|
97,77g |
|
-
|
-
|
| to 7: |
1216
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
54,21g |
|
65,01g |
|
121,17g |
|
-
|
-
|
| ke 6: |
1721 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
151,35g |
|
62,48g |
|
35,69g |
|
-
|
-
|
| ti 5: |
1263 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
96,52g |
|
54,53g |
|
54,48g |
|
2619*
|
 1356
|
| ma 4: |
1374
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
69,77g |
|
60,73g |
|
131,21g |
|
-
|
-
|
| tammikuu 2019 |
| ma 28: |
728 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
60,48g |
|
15,88g |
|
36,37g |
|
-
|
-
|
| pe 25: |
1204 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
99,45g |
|
45,08g |
|
40,28g |
|
-
|
-
|
| to 24: |
1505
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
121,28g |
|
73,22g |
|
40,18g |
|
-
|
-
|
|
|
