Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2019 |
ke 22: |
-
|
-
|
|
2229*
|
-
|
helmikuu 2019 |
to 28: |
1520 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
43,97g |
|
72,99g |
|
200,25g |
|
1779*
|
259
|
ti 26: |
1207 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
55,79g |
|
177,08g |
|
-
|
-
|
tammikuu 2019 |
to 31: |
556 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
11,76g |
|
23,55g |
|
83,74g |
|
-
|
-
|
ma 28: |
631 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
10,69g |
|
21,99g |
|
105,26g |
|
-
|
-
|
la 26: |
1329 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,68g |
|
65,62g |
|
163,50g |
|
-
|
-
|
pe 25: |
1621 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,65g |
|
78,44g |
|
170,95g |
|
1826*
|
205
|
to 24: |
1075 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,92g |
|
61,49g |
|
122,73g |
|
-
|
-
|
ke 23: |
1248 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
36,58g |
|
67,11g |
|
159,36g |
|
-
|
-
|
ti 22: |
1204 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,52g |
|
49,40g |
|
159,20g |
|
-
|
-
|
ma 21: |
1463 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
57,38g |
|
81,14g |
|
155,39g |
|
-
|
-
|
to 17: |
1304 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,88g |
|
72,68g |
|
128,45g |
|
-
|
-
|
ma 7: |
1198 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,84g |
|
47,87g |
|
145,49g |
|
-
|
-
|
joulukuu 2018 |
ma 17: |
324 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,47g |
|
11,85g |
|
50,69g |
|
-
|
-
|
su 16: |
1143 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
27,28g |
|
54,08g |
|
171,70g |
|
-
|
-
|
la 15: |
1318 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,90g |
|
71,09g |
|
165,38g |
|
-
|
-
|
pe 14: |
718 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
14,43g |
|
57,23g |
|
90,76g |
|
-
|
-
|
to 13: |
1262 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
31,69g |
|
74,14g |
|
172,80g |
|
-
|
-
|
ke 12: |
1280 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,74g |
|
62,85g |
|
158,50g |
|
-
|
-
|
to 6: |
1690 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
42,99g |
|
85,06g |
|
242,48g |
|
-
|
-
|
ke 5: |
380 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,37g |
|
13,55g |
|
60,24g |
|
1786*
|
1406
|
|
|