Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| ma 26: |
340 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,47g |
|
13,11g |
|
59,33g |
|
2355*
|
 2015
|
| pe 23: |
592 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
12,46g |
|
75,27g |
|
2355*
|
1763
|
| ke 21: |
-
|
-
|
|
2905*
|
-
|
| ti 20: |
2376
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
176,62g |
|
74,98g |
|
122,27g |
|
2499*
|
123
|
| ma 19: |
2167 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
168,57g |
|
68,68g |
|
94,08g |
|
2700*
|
533
|
| su 18: |
1733 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
111,33g |
|
58,21g |
|
125,97g |
|
2523*
|
790
|
| la 17: |
1305 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
55,17g |
|
56,64g |
|
149,53g |
|
2456*
|
1151
|
| pe 16: |
2015
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
125,41g |
|
79,98g |
|
145,82g |
|
3023
|
1008
|
| to 15: |
999 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
48,61g |
|
56,31g |
|
73,95g |
|
2463*
|
1464
|
| ke 14: |
1322 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
64,60g |
|
81,82g |
|
107,97g |
|
2610*
|
1288
|
|
|
